I just bumped a thread for you.
I don't have any BTDT advice for you. There was no problem for me to snap out of it after the first week. Anytime a thought of any AP is triggered my brain automatically switches to sadness about how that person's existence hurts my BH. He means more to me than any other person in the world (with the exception of the small part of myself I like).
I do not miss the APs, the false promises, or the false validation. I feel worse now than I did before they all started. It wasn't worth it, and I wouldn't go back. Not for anything.