I feel exactly the same. Every single day. I wake up in the morning and for the first 30second forget and feel just how I used to and then bam reality falls on me like a ton of bricks. I then watch him get ready for work wondering if that is where he is really going and if he doesn't say the right thing or act affectionately all manner of doubts creep in . I constantly look for signs that he does/doesn't really love me ? Does he want to be here with me? Is he thinking of her?
I too am desperate for 'normality' particularly as it seems to have resumed so seamlessly for him!
It IS all consuming.
I have however reached a point where I know I would be ok without him, that's not to say I want to be as I adore him but my life would not be over and life as I once knew it is over now anyway.
I too was a strong independent , career woman with a good fitness regime and healthy social life. These days I smoke 20 a day barely eat, not been to work for 3months , don't see friends -what do you say to that inevitable first question 'how are things?', and leaving the house is a massive ordeal! It is debilitating.
I have been to IC and it did help. I now recognise my role in the break down of communication and our marriage reaching crisis point but I will not take responsibility for the A .
We are all loveable people and no one deserves this pain.
At some point you have to stop torturing your self, dealing with emotions is necessary but nothing you can do can answer the does he love me, will he do it again....
You have to look after you , the person you always thought would look after you has been the one to cause you the worst pain you've ever experienced and who can you now turn to. If you can believe you can do this and recognise that actually just making the decision to fight for your marriage makes you a fighter and a strong individual you will start to have faith in you again.
My husband has said time and time again he doesn't know what he wants , then he loves me, then he's not sure again. I can't control that , all I can do is make sure I will be ok.
This gets a tiny but better each day but try to focus on you , it is so so hard but you can do it. Believe in your self.