Hey there. I'm over my 2 year mark, and right now, my FWH has a bruise on his arm that is almost healed, because my PTSD got triggered wildly and in trying to escape, I went by, actually through, him so hard that I bruised his arm.
For which I apologized profusely when my sanity returned. The nature of triggers is that they hit you hard from out of no-where. Hopefully, you were able to process it and the next time, you won't trigger so hard. I know that we had a long heart-to-heart talk after my trigger to figure out how to handle things if that flares up again. And we were both able to figure out exactly what triggered me, so we've made some changes in our lives that will hopefully minimize the likelihood of this happening again. (((hugs)))