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Deep deep down. I have been going to dance classes, sleeping over my friend's house sometimes. Going to start yoga classes, focused on work and what I want in the future. Why am I such a downward spiral? I keep crying, then i'll be ok. I will be fine watching a show then my heart hurts out of nowhere and I'm on the brink of tears again. Fuck this. I'm trying to get out of my funk and trying to ride it out but I can't for some reason. My insomnia is back and I am so tired all the time. I need life to just be good for a little while even just a moment. Truly good not bandaid good.

Hi Unagie,

I am so sorry that these feelings keep pushing you down. I know that with your current situation it is like you cannot get out of the rut. I know, I've been there. And then after you do get free of the limbo there is a lag before your emotions finally relax and let you get off the roller coaster.

It looks like you are doing some good things to help keep it up. Are you taking any vitamins? They seem to help me when I start spiraling. Exercise too. The yoga classes will help. Maybe try something aerobic too, like Zumba. Or walking/jogging. It makes a huge difference. You might want to talk to a doctor about ADs if those other things don't help enough.

Hope you get some relief soon. Hang in there. You WILL get through this. In the meantime lean on us. We are all here for you.

((Unagie))