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Understanding the 180

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sisoon posted 10/5/2016 10:50 AM

bump

minusone posted 10/13/2016 19:11 PM

bump

minusone posted 10/24/2016 19:23 PM

bump

heartbroken_kk posted 11/30/2016 20:55 PM

bumping. The 180 saved my life. MY life.

Loukas posted 12/28/2016 19:15 PM

Bump

Loukas posted 12/30/2016 00:47 AM

Bump again.

Trippd posted 12/30/2016 21:12 PM

Bumping

Loukas posted 1/3/2017 14:29 PM

Back up top

heartbroken_kk posted 2/10/2017 01:31 AM

bump

minusone posted 2/18/2017 07:43 AM

bump

UKgirl posted 2/24/2017 07:13 AM

Bump

MadOldBat posted 2/27/2017 04:07 AM

The 180 is so hard, but is a lifesaver.
Bumping for those of us who need to remember that the 180 is to help us grow stronger.
Hugs to all.
MOB

Pink86 posted 3/1/2017 01:41 AM

I understand this concept makes sense. But if you live with your spouse does this mean you can still have physical contact. Example (hugs, kisses, sex) or when doing this I should avoid my spouse ?

MadOldBat posted 3/1/2017 03:21 AM

Hello, Welcome to SI Pink.
Here is a link to SerJr's simplified version of the 180.

http://www.survivinginfidelity.com/text.forums.asp?tid598080

Perhaps you would like to start a thread and tell your own story?
It would help you to receive the support and advice that you need.

Have you read around the Healing Library? (Top left hand corner,
Yellow Box)
Strength to you.
MOB

minusone posted 3/24/2017 06:16 AM

bump

minusone posted 4/3/2017 06:27 AM

bump

minusone posted 5/2/2017 06:53 AM

bump

janewilliams posted 5/2/2017 07:44 AM

No soliciting.

[This message edited by SI Staff at 8:00 AM, May 2nd (Tuesday)]

minusone posted 5/25/2017 06:04 AM

bump

Phoenix1 posted 5/27/2017 12:41 PM

Bump

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