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Understanding the 180

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Ms.Martha posted 11/5/2009 00:37 AM

Just reminding myself. I feel pretty low now. I say I want him to be gone, but deep down I want him. And so, I just curl up into a ball. Tomorrow I am starting the 180 all over again. I need to take care of me.

Bump for newer persons in this pain.

namvari posted 11/5/2009 12:38 PM

Thanks for bumping this. I am particularly depressed tonight .. she's still feeding him stuff that's she's pulling off my computer (I had to lock the comp again). I can't bear to stand the thought that while she's being all open and truthful to him, she insists on living a lie with me!

And to find out yesterday that my grandmother who brought me up is now warded in the hospital just made it too much to handle.

Bumping!

Will Not Be Brok posted 11/6/2009 08:19 AM

((namvari)) The 180 is a great way to help yourself out of the pit we have all found ourselves in from time to time. It WILL get better. Believe that!

lyndee posted 11/15/2009 10:51 AM

Bumping for JustL.

SerJR posted 11/24/2009 12:45 PM

lookslikeaduck posted 11/26/2009 07:51 AM

Illinoisgirl posted 11/29/2009 06:22 AM

I totally misunderstood the 180. It seemed like playing mind games to me. A few other replies to this post mention how they didn't "get" the 180 either and now (with this explanation) wish they had tried it sooner. Me too.

This post really explains it well. IMHO, it should be part of The Healing Library.

seeking peace posted 11/30/2009 01:49 AM

Ditto that about putting this in the Healing Library. The piece that is currently there is a good start, but needs further explanation that the 180 is for the BS, NOT to manipulate the WS.

Thanks!

KInUSA posted 12/1/2009 10:36 AM

this makes so much more sense to me and I agree - this should be in the Healing Library......

lookslikeaduck posted 12/3/2009 02:16 AM

bumping

tearsofjade posted 12/5/2009 07:39 AM

bump

StrongHandle posted 12/13/2009 18:48 PM

I was having one of those off days that many of us are familiar with. This post reminded me what I am planning to get out of this situation. I am going to use this experience to find out more about myself, make some of the changes I have been waiting too long to make, and take care of myself again.

Oh, and I am also going to get in the best shape of my life durin the next six months and buy a kickass electric guitar I have been missing the last few years.

Why? Because I fucking want to. :)

Mobilejoe posted 12/14/2009 12:27 PM

I am finding that I am doing most of the 180 but not all of it. I have adapted it to how I am as a person and my situation.

lost_in_toronto posted 12/14/2009 20:00 PM

bump.

slowlymending posted 12/14/2009 20:36 PM

bump for newbies

gma56 posted 12/14/2009 21:27 PM

This has saved many member's sanity. gma

gracelesslady posted 12/15/2009 19:22 PM

Bumping again ...

JVS3 posted 12/16/2009 00:35 AM

Bump

nooneeverthought posted 12/16/2009 06:48 AM

bump

wolfxsol posted 12/16/2009 09:34 AM

bump

cass posted 12/17/2009 17:26 PM

bump for Newbies

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