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I Can Relate     Print Topic    
User Topic: A Healthy You! Weight Support Group
thyme2go
♂ Member
Member # 12908
Default  Posted: 2:08 AM, May 1st (Saturday), 2010View ProfileEdit MessagePrivate MessageHomepage

*bump*

Medifast week #19 equaled -1.2 pounds. I am down 51.8 pounds total since 12/16/09.


BH - no longer 48
3 DD's - (27, 24 and 17)
Divorced on 8/6/09

Posts: 9144 | Registered: Dec 2006 | From: Eastern Washington
Maxiom
♂ Member
Member # 26001
Default  Posted: 8:53 AM, May 3rd (Monday), 2010View ProfileEdit MessagePrivate MessageHomepage

Well, I was hoping this wasn't goin to be a thread where only T2G and Max were crowing, but I got to let it out.

Over 80 pounds down.


Me: FBS/WS 41
Her FWS/BS 41
My DDay - March 10, 2007 Whole Truth - May 2007
Her DDay - March 2, 2011
True NC March 3, 2011

Posts: 435 | Registered: Oct 2009 | From: Canada
Listeningclosely
♂ Member
Member # 16472
Default  Posted: 9:03 AM, May 3rd (Monday), 2010View ProfileEdit MessagePrivate MessageHomepage

You guys are so impressive!

Finished the 30 day workout on EA Sports Active. Dropped about 10 pounds during that phase. I've started another 30 day workout and notched the impact up from low to moderate.


BW(her)- 45, FWH (me) 48
4 month Online EA
M 23 years, together for 28
4 Daughters - 21, 18, 14 and 12
d-day 6/2/07, in R
FORGIVENESS 1/1/2008!!!
"Action expresses priorities." -
Mohandas Gandhi

Posts: 4454 | Registered: Oct 2007 | From: One Particular Harbour
Jessy1501
♀ Member
Member # 24483
Default  Posted: 12:08 PM, May 3rd (Monday), 2010View ProfileEdit MessagePrivate MessageHomepage

Ok guys...I need to jump on the bandwagon. I lost about 10 lbs in the first two weeks of last month, and I have since gained back about 7. Ugh, the damn up and down!

I know I need to do the basics. Healthy eating and Exercise. Problem is, I have a hard time keeping motivated. I haven't hit the gym in months and months. And I know I won't get there tonight either. I still have a lot of packing and cleaning to do.

I've eaten pretty healthy thought:

Breakfast: cup of oatmeal

Lunch: small chili and a side salad

And I have my apple here to have as a snack in about 3 hrs.

Does that sound ok or should I be focusing on different types of food? Is there a sample food plan for a day I should look at?

TIA!


Attempting to give a fuck: ███████████████████] 99% Complete...ERROR!: Unable to give a fuck.

Posts: 5893 | Registered: Jun 2009 | From: My own fantasy land
feelinginthedark
♀ Member
Member # 10933
Default  Posted: 4:43 AM, May 6th (Thursday), 2010View ProfileEdit MessagePrivate MessageHomepage

Thanks bump

Posts: 606 | Registered: Jun 2006
Alex CR
♀ Member
Member # 27968
Default  Posted: 5:52 AM, May 6th (Thursday), 2010View ProfileEdit MessagePrivate MessageHomepage

I am so glad to see this here! I decided last Labor Day it was time to shed the pounds - was tired of the way I was feeling and I wanted to feel sexy and be with my H. Three months and 18 pounds later, DDay. I was shocked, but I was already committed to weight watchers and had just started to exercise so I made myself continue through the two most horribly painful months of my life. Exercise was the only time I felt good and knew I was doing something good for me. Today we are trying R, I'm down 37 pounds and have been struggling to lose the last 10 but have to say I'm looking better than I've looked in 15 years.


BS Me 61
WS Him 62
Married 33
Together 40
DD 11/16/09
The future looks good....

Posts: 1592 | Registered: Mar 2010
thyme2go
♂ Member
Member # 12908
Default  Posted: 10:49 PM, May 6th (Thursday), 2010View ProfileEdit MessagePrivate MessageHomepage

Medifast week #20 equals -3.2 pounds. I am down 55.0 total pounds total since 12/16/09.

7 pounds to goal.

Good job Alex CR!


-t2g ☺


BH - no longer 48
3 DD's - (27, 24 and 17)
Divorced on 8/6/09

Posts: 9144 | Registered: Dec 2006 | From: Eastern Washington
heartbroken_kk
♀ Member
Member # 22722
Default  Posted: 11:25 PM, May 7th (Friday), 2010View ProfileEdit MessagePrivate MessageHomepage

Hi all,

It's been since Feb 20th since I checked in. The last few months have been horrible as far as pretend R goes, or doesn't go for me.

I've maintained a steady weight during that time. I'm at 161. I've been putting on muscle, especially in my arms, shoulders, and back (we've been moving).

The last three days I've been craving chocolate, and eating a lot of it. It's time for me to knock off the old bad habits and get back to the good new ones.

Nice to see so many of you doing well! Keep up the good work!

kk


BW then 46, STBXWHNPDPAFTG the destroyer of my entire life.
D-Day 1 1999, D-Day 2,3,4,5,6... 2009 thru 2011.

Separated, divorcing, moving on.
I edit because I always make typos.


Posts: 1004 | Registered: Feb 2009 | From: California
nofun
♀ Member
Member # 24546
Default  Posted: 7:01 AM, May 8th (Saturday), 2010View ProfileEdit MessagePrivate MessageHomepage

tyme2go - What is medifast? I have 10 pounds to go and can't budge!


BS (me) 56
WH 61
M 36 yrs
OW - 55 - Howdy Doody Look Alike
3 Awesome Adult C
DD 6/7/09
LTA 12 years.
Confused: D or R???

Posts: 987 | Registered: Jun 2009
Aurelian
♂ Member
Member # 23192
Default  Posted: 5:17 PM, May 9th (Sunday), 2010View ProfileEdit MessagePrivate MessageHomepage

Going to post a thread from a primarily law weblog but it is a interesting discussion of the diet-health-exercise link. Thought provoking.

http://volokh.com/2010/05/08/are-carbs-worse-than-fat/


It's not what you've got it's what you give. It's not the life you choose it's the life you live.

Posts: 465 | Registered: Mar 2009 | From: Indiana
neverendinghurt
♀ Member
Member # 15859
Default  Posted: 5:52 PM, May 9th (Sunday), 2010View ProfileEdit MessagePrivate MessageHomepage

I'm still stuck at the same weight, but I am still changing shape and looking more toned. Also feeling healthier.

I have bought a book about the GI diet this week and I am going to try to follow that and see if that helps.

It should help with controlling blood sugar which is one area I am concerned about given my family history.


The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it.
James M. Barrie

Posts: 26032 | Registered: Aug 2007 | From: Seattle
findingmyplace
♀ Member
Member # 24512
Default  Posted: 10:29 AM, May 11th (Tuesday), 2010View ProfileEdit MessagePrivate MessageHomepage

I need help with a playlist to work out to. Any suggestions? (And songs that aren't about infidelity would be greatly appreciated)

Posts: 557 | Registered: Jun 2009
neverendinghurt
♀ Member
Member # 15859
Default  Posted: 1:29 PM, May 11th (Tuesday), 2010View ProfileEdit MessagePrivate MessageHomepage

Do you mean to listen to or to dance/move to?

edited for typo

[This message edited by neverendinghurt at 1:29 PM, May 11th (Tuesday)]


The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it.
James M. Barrie

Posts: 26032 | Registered: Aug 2007 | From: Seattle
findingmyplace
♀ Member
Member # 24512
Default  Posted: 3:01 PM, May 11th (Tuesday), 2010View ProfileEdit MessagePrivate MessageHomepage

I was thinking about something I could listen to while on the blasted machines.

Posts: 557 | Registered: Jun 2009
neverendinghurt
♀ Member
Member # 15859
Default  Posted: 3:07 PM, May 11th (Tuesday), 2010View ProfileEdit MessagePrivate MessageHomepage

I like to listen to upbeat songs when I am working out I know disco is a bit corny but a lot of it is upbeat


The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it.
James M. Barrie

Posts: 26032 | Registered: Aug 2007 | From: Seattle
findingmyplace
♀ Member
Member # 24512
Default  Posted: 6:43 PM, May 11th (Tuesday), 2010View ProfileEdit MessagePrivate MessageHomepage

Exactly the type of songs I'm looking for! But, which ones? I need to make up a playlist fast and need help thinking of songs. You can pm me if you are too embarrassed to post the songs you like to listen to.

Posts: 557 | Registered: Jun 2009
neverendinghurt
♀ Member
Member # 15859
Default  Posted: 7:39 PM, May 11th (Tuesday), 2010View ProfileEdit MessagePrivate MessageHomepage

LOl!

Not embarrassed. Some Abba, Bee Gees that type of stuff, also some show tunes (Hairspray is quite good)


The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it.
James M. Barrie

Posts: 26032 | Registered: Aug 2007 | From: Seattle
thyme2go
♂ Member
Member # 12908
Default  Posted: 1:16 PM, May 12th (Wednesday), 2010View ProfileEdit MessagePrivate MessageHomepage

Medifast week #21 equals -0.6 pounds. I am down 55.6 total pounds total since 12/16/09. I had a long bike ride I participated in last weekend so I had to eat off plan quite a bit to up my energy level.

tyme2go - What is medifast? I have 10 pounds to go and can't budge!

Google Medifast. It is a pre-packaged, portion control meal plan that you purchase. Amazing results.

-t2g


BH - no longer 48
3 DD's - (27, 24 and 17)
Divorced on 8/6/09

Posts: 9144 | Registered: Dec 2006 | From: Eastern Washington
neverendinghurt
♀ Member
Member # 15859
Default  Posted: 7:03 PM, May 26th (Wednesday), 2010View ProfileEdit MessagePrivate MessageHomepage

Just did a stationary bike ride, I pedalled for 1 hour, burned 500 calories and "rode" just over 24 miles - is that good?

I ahven't used the bike much as I didn't like it at first but have been doing it for a few weeks and am getting more used to it.


The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it.
James M. Barrie

Posts: 26032 | Registered: Aug 2007 | From: Seattle
ohpuhlease
♀ Member
Member # 13679
Default  Posted: 7:52 PM, May 26th (Wednesday), 2010View ProfileEdit MessagePrivate MessageHomepage

As of today I am down 13 lbs and have another 16 lbs to go.

Almost half way there.


Those who know others are intelligent. Those who know themselves are truly wise. - Lao-tzu, Tao Te Ching


Posts: 5714 | Registered: Feb 2007 | From: *Proudly Canadian...Eh!*
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