"But you said your vows, and you closed the door
On so many men who would have loved you more" -Cath, DCFC
"The most amazing things can come from some terrible lies"
By the way, I got this too, last month:
Well, I got the pregnant comment again today
That really hurts.
Having a kind of difficult time lately: my weight went down a total of 5lbs, then went back up a pound. Not sure why, I didnt change my diet or exercise at all.
I'm vowing not to weigh myself until Monday, officially the end of week 1.
Hoping to at least keep off the first 4!
Running sucks, I hate it. I run 4mph until I cant anymore, then walk 3mph for the remainder of my 20 mins.
Karate class last night we did 5 mins jumprope, ran 1/2 mile, did 50 situps then tried to do 50 pushups. I did 23 before I stopped. I need to get to 50.So mad at myself. I only have 8 weeks before my pretest!
Once a week, once a week.
I do the same thing. And see the same weight fluctuations because of it. Easier to see the forest than the trees. Take a look over time to see true progress. Hell, sometimes I move my scale to a different part of the bathroom and get a different result - must be the way the floor tips or something. But the jeans don't lie unfortunately. Unless they've just come out of the dryer. Then, well, they make me run off to Zumba!!
I've been working out hard, training in kickboxing with my friend/trainer. Hitting the gym and doing sauna/steamroom time. Trying to eat the best possible way...but weekends are rough.
Back on track tomorrow. Good luck everyone! And wish me luck too!
ETA: I'm down 5 lbs. 25 more to go!
[This message edited by Jessy1501 at 6:11 PM, January 23rd (Sunday)]
what is a good detox formula to use before starting weight loss plan
Checking in... we didn't all fall off the wagon, did we?
I haven't fallen off...still going strong. Waiting until Friday to weigh myself, since I stopped obsessively weighing myself every morning and night. I can tell I've gone down just by looking at my body...and two or three people at my gym have commented that I've lost some weight.
I tried on the bridesmaid dress again Monday night...still doesn't zip past the boobs...but it zipped up a little higher than it did last time.
Still continuing my healthy eating and lots of time at the gym and training in kickboxing with my friend. How's everyone else doing?
[This message edited by Jessy1501 at 10:04 AM, January 26th (Wednesday)]
In general, this site has a lot of great articles on healthy eating.
Well, not off the wagon though. I'm still setting my goal for loss down to 165 by my birthday in May.
[This message edited by repeatBS326 at 3:05 PM, January 26th (Wednesday)]
[This message edited by JessicaFL127 at 2:33 PM, January 27th (Thursday)]
Glad to see everyone taking care of themselves!
So, I've made room to move my elliptical machine back into the house from the garage, and I've got a Jillian Michaels pilates dvd that'll probably kick my ass too. Which is exactly what I need.
My goal is a minimum of 10 lbs lost by the beginning of April, but I really want to tone up, lose the flab and get some muscle. I can do this. Right?
Pretty pretty please, don't you ever ever feel
Like you're less than, less than perfect
are there any free diet programs anyone knows of that really work?
Congrats Jessica! Keep it up.
I can do this. Right?
I'm down 8 lbs in total 1089345789 more to go. It's a work in progress.
How's everyone else doing?!?
I am currently in weight watchers, and I am listed as morbidly obese. About 100 lbs overweight. My problems are these..at age 17 I was in a care accident due to a drunk driver, and ended up with a spinal fracture. So I am unable to do certain exercises. I have two children, and gained weight but didn't lose it. Then, I ended up having a hysterectomy last year which has slowed everything down and helped increase my weight by about 40 lbs.
I am in weight watchers, and back in college after losing my job that I had for 17 years. I am going for Nursing and have to take a gym class. So I signed up for Intro. to personal fitness. I had to join a gym as well. No matter what, I am at a standstill. The first week I lost 8.6 lbs. The second and third I lost 3lbs. So I hit my 5% weight loss in three weeks. But now I gain, then lose...It doesn't help with my self esteem, know my husband was having an EA with a co-worker who was also sending him pics of her cleavage, butt..etc. Anyone have any suggestions? I need help.
Status update on BR:
Two weeks today, lost a total of 8.8lbs bringing me down to 146.8.
Ramping up my exercise this week so I can get my BB in Karate, not because I am not losing. Should help, though.
I was running this morning and we have this mirrored wall in the room with the treadmill....starting to actually like what I see.
And I fit into my old greenish canvas pants that I love.
Awesome job BR! You rock! I haven't seen much of a difference on my scale now, but I definitely see a difference in my body. Things are "shifting" in the right direction. I'm training in kickboxing and Muay Thai, which I know is also helping me build muscle. I'm feeling great!
Damn stress still doesn't zip, but I have 26 more days to go.