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The Book Club Post Reply     Print Topic    
User Topic: Books on Anger Management
Frogger
♀ Member
Member # 15442
Default  Posted: 10:56 AM, September 6th (Monday), 2010View ProfileEdit MessagePrivate MessageHomepage

I need help! When things upset me I seem to have two problems

1) I can't figure out what is upsetting me--I tend to project out or pick things that I THINK is the problem but it turns out aren't

2)I am unable to communicate my discomfort without turning into a raging lunatic

So I am looking for some suggestions on books/workbooks/lectures whatever that can help me with this.

Its a life long problem--not just the A


Love isn't enough, you need respect and trust. -Jimi40

Posts: 2296 | Registered: Jul 2007 | From: Florida
mellowmood
♀ Member
Member # 2097
Default  Posted: 11:32 AM, September 7th (Tuesday), 2010View ProfileEdit MessagePrivate MessageHomepage

The Dance of Anger is one of the very best books on anger management. Hope you will check it out.

Posts: 2755 | Registered: Aug 2003 | From: oceanside, calif.
Frogger
♀ Member
Member # 15442
Default  Posted: 1:04 PM, September 7th (Tuesday), 2010View ProfileEdit MessagePrivate MessageHomepage

I will. Thanks.

I am finding that most of what I am finding online doesn't fit me. My problem is NOT that I don't think of other's points of view. If someone cuts me off I have always thought "Maybe they are rushing to their dying mom's side" So I am having a hard time finding something that fits my own anger issues. The best I've gotten is that I am always on "simmer" so something that helps me work through that would be great.


Love isn't enough, you need respect and trust. -Jimi40

Posts: 2296 | Registered: Jul 2007 | From: Florida
mellowmood
♀ Member
Member # 2097
Default  Posted: 1:36 PM, September 7th (Tuesday), 2010View ProfileEdit MessagePrivate MessageHomepage

The Dance of Anger will teach you how to keep from being on simmer.

We always think of anger as bad, but often it is a protective device.


Posts: 2755 | Registered: Aug 2003 | From: oceanside, calif.
mellowmood
♀ Member
Member # 2097
Default  Posted: 1:36 PM, September 7th (Tuesday), 2010View ProfileEdit MessagePrivate MessageHomepage

The Dance of Anger will teach you how to keep from being on simmer.

We always think of anger as bad, but often it is a protective device.


Posts: 2755 | Registered: Aug 2003 | From: oceanside, calif.
Frogger
♀ Member
Member # 15442
Default  Posted: 1:54 PM, September 7th (Tuesday), 2010View ProfileEdit MessagePrivate MessageHomepage

Thanks so much! ordering that book now.


Love isn't enough, you need respect and trust. -Jimi40

Posts: 2296 | Registered: Jul 2007 | From: Florida
Frogger
♀ Member
Member # 15442
Default  Posted: 1:55 PM, September 7th (Tuesday), 2010View ProfileEdit MessagePrivate MessageHomepage

LMAO--it was already in my Amazon cart as something I was thinking about getting.


Love isn't enough, you need respect and trust. -Jimi40

Posts: 2296 | Registered: Jul 2007 | From: Florida
Topic Posts: 7

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