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Newest Member: tryingtolove (44683)

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User Topic: A Healthy You! Weight Support Group
little turtle
♀ Member
Member # 15584
Default  Posted: 12:08 PM, May 19th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Still maintaining my weight even though I haven't been exercising as much. It's so frustrating that whatever I do isn't enough. I'm going to have to take more extreme measures.

Going to try my best to lower carbs. I love my carbs - soft pretzels, sandwiches, chips, crackers, pasta... Also, going to up my water intake again. I did good for a week, but then I ran out of bottled water... I don't know what else to do. Besides up my exercising (Been only 1 hour/week the past few weeks). But even when I was going to zumba 4 hours/week nothing changed.

I should really make the doctor appointment that I've been thinking about making for almost a year. I haven't had a check up on myself since, I don't know. 13 years? I don't even know who to call to make an appointment. It's strange to look up doctor's online and wonder if they will be a good fit or not!


Failure is success if we learn from it.

Posts: 4143 | Registered: Aug 2007 | From: michigan
jo2love
♀ Moderator
Member # 31528
Default  Posted: 1:10 PM, May 19th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

My weight stayed the same. I exercised for only 5min this week. My allergies are awful and I have had no oooomph to move.

Posts: 34653 | Registered: Mar 2011
jrc1963
♀ Member
Member # 26531
Default  Posted: 7:48 PM, May 19th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Still hovering around 173 regardless of diet and exercise.

So WTF... I'm gonna eat what I want.


Me: BSO - 46
Him: FWSO - 68
DS - 12
D-Day - 12-11-09,
R - he finally came home
Your life is an Occasion. Rise to it. - Mr. Magorium, "Mr. Magorium's Wonder Emporium"

Posts: 24444 | Registered: Dec 2009 | From: Florida
little turtle
♀ Member
Member # 15584
Default  Posted: 4:47 PM, May 20th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

Me too, jrc. I'm already doing terrible with my low carb idea... but I am drinking more water. It helps that it's 80+ outside after being 60s not too long ago. I'm going to continue to try to eat healthier for my kids sake. We all had some salad with dinner tonight. That's huge for DS6 who insisted he doesn't like salad for the longest time!!


Failure is success if we learn from it.

Posts: 4143 | Registered: Aug 2007 | From: michigan
jrc1963
♀ Member
Member # 26531
Default  Posted: 7:25 PM, May 21st (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Well... despite my mini rant... I continue to eat healthy.

I refuse to go up a pant size.

Little Turtle... all I ever drink is water... except my one cup of coffee in the morning.

Lemon helps.

Hint Water is awesome too... no sugar just a hint of flavor.


Me: BSO - 46
Him: FWSO - 68
DS - 12
D-Day - 12-11-09,
R - he finally came home
Your life is an Occasion. Rise to it. - Mr. Magorium, "Mr. Magorium's Wonder Emporium"

Posts: 24444 | Registered: Dec 2009 | From: Florida
nowiknow23
♀ Guide
Member # 33226
Default  Posted: 9:17 PM, May 21st (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage

I keep forgetting to weigh in. I can't keep a regular schedule for more than 2 days in a row anymore.


You can call me NIK

"Sometimes it takes a good fall to know where you really stand."
-Hayley Williams


Posts: 24972 | Registered: Aug 2011
JessicaFL127
♀ Member
Member # 26864
Default  Posted: 5:39 PM, May 22nd (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Ok, day 1 of my 90 day plan in progress. Wish me luck!


BW,32
divorced for 6 years
mom to two awesome boys,10 and 9

"But you said your vows, and you closed the door
On so many men who would have loved you more" -Cath, DCFC

"The most amazing things can come from some terrible lies"


Posts: 1244 | Registered: Dec 2009 | From: Missouri
JessicaFL127
♀ Member
Member # 26864
Default  Posted: 2:45 AM, May 23rd (Thursday), 2013View ProfileEdit MessagePrivate MessageHomepage

Day one- approaching muscle failure.


BW,32
divorced for 6 years
mom to two awesome boys,10 and 9

"But you said your vows, and you closed the door
On so many men who would have loved you more" -Cath, DCFC

"The most amazing things can come from some terrible lies"


Posts: 1244 | Registered: Dec 2009 | From: Missouri
jo2love
♀ Moderator
Member # 31528
Default  Posted: 7:57 AM, May 23rd (Thursday), 2013View ProfileEdit MessagePrivate MessageHomepage

Good luck, Jess.

Posts: 34653 | Registered: Mar 2011
jo2love
♀ Moderator
Member # 31528
Default  Posted: 5:04 PM, May 25th (Saturday), 2013View ProfileEdit MessagePrivate MessageHomepage

I am craving pizza. Hot, cheesy goodness. Trying so hard to not cave and order it.

Posts: 34653 | Registered: Mar 2011
inconnu
♀ Member
Member # 24518
Default  Posted: 9:51 PM, May 26th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

weighed in this morning at 149, so still pretty much staying in the same place.


Say what you wanna say and let the words fall out...honestly
I wanna see you be brave

Pretty pretty please, don't you ever ever feel
Like you're less than, less than perfect


Posts: 12144 | Registered: Jun 2009 | From: TX
jo2love
♀ Moderator
Member # 31528
Default  Posted: 10:05 PM, May 31st (Friday), 2013View ProfileEdit MessagePrivate MessageHomepage

I need to start exercising again. I think I was born without the "I like to exercise" gene.

Posts: 34653 | Registered: Mar 2011
Crumbled324
♂ Member
Member # 33902
Default  Posted: 12:27 PM, June 2nd (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Down 2.4 this week.


BH: 45
fWW: 44
Beautiful 7 year old daughter
Married 21 years, Together 27 - High School Sweethearts
Reconciling

Posts: 86 | Registered: Nov 2011 | From: Michigan
WakingFromADream
♂ Member
Member # 33934
Default  Posted: 12:59 PM, June 2nd (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

So last week, I was up .5# and this week I am down 2# for a total of 1.5# for the whole time. Haven't been doing the greatest since I'm under a lot of stress and I have had to skip running since I pulled a calf muscle again. Back at it again going into this weekend though and I just got some new shoes that are absolutely fantastic.

Here's a recipe for anyone interested. It is one from America's Test Kitchen that I have modified.


Turkey Burgers - Makes 5 1/4# burgers

1/2 t table salt
1 1/2 t ground pepper
1 t ground yellow mustard
1/4 t cayenne pepper
1/2 t garlic powder
1/4 c fresh grated parmesan
2 t A-1 Steak Sauce
2 t Worcestershire sauce

2 T milk
1/4-1/3 c bread, diced (2 slices) (I usually use something like a 12-grain bread)

1.25 # package of lean ground turkey
2 oz crumbled gorgonzola or bleu cheese (optional)

1. Mix dry spices. Add sauces, milk, parmesan, and bread. Mix into paste (a fork works well for this).

2. Add meat and crumbled cheese. Mix thoroughly.

3. Form into 1/4# patties. Coat outside of burgers with pepper to taste.

4. Grill over charcoal or gas (on high) for about 4 minutes per side.

5. Enjoy


Me(35) XWW(36) DS(7) DD 11/16/11 EA(PA?) M 11y D 9/3/13

Don't make anyone a priority when you are only an option.


Posts: 1148 | Registered: Nov 2011
jo2love
♀ Moderator
Member # 31528
Default  Posted: 2:26 PM, June 2nd (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Congrats, Crumbled324 & Waking.

That recipe sound delicious.

I stayed the same this week. I'm ok with it since I've had a lack of motivation to exercise and falling/hurting my tailbone.


Posts: 34653 | Registered: Mar 2011
nowiknow23
♀ Guide
Member # 33226
Default  Posted: 8:46 PM, June 2nd (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

I think I was born without the "I like to exercise" gene.
Ditto.

Waking - I've been looking for a good turkey burger recipe. I'll have to give that a try.

I'm on a new, very predictable schedule starting tomorrow, and I have no excuses anymore for not exercising. I'm outing myself here to make it all the more difficult (and potentially more embarrassing) for me to sit on my duff instead. So ya'll are on notice to hold my feet to the fire.


You can call me NIK

"Sometimes it takes a good fall to know where you really stand."
-Hayley Williams


Posts: 24972 | Registered: Aug 2011
jo2love
♀ Moderator
Member # 31528
Default  Posted: 10:16 PM, June 2nd (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

You can do it, Nik!!!

Posts: 34653 | Registered: Mar 2011
Lucky2HaveMe
♀ Member
Member # 13333
Default  Posted: 10:33 AM, June 3rd (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

This is so me! Here's to a good week for us all!


Indian wisdom says our lives are rivers. We are born somewhere small and quiet and we move toward a place we cannot see, but only imagine. From Tending Roses

Posts: 6227 | Registered: Jan 2007 | From: WNY
Lucky2HaveMe
♀ Member
Member # 13333
Default  Posted: 10:39 AM, June 3rd (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

I am craving pizza. Hot, cheesy goodness. Trying so hard to not cave and order it.

I've made this a few times! It's really pretty good. Not quite as filling as regular pizza, but it quenches that pizza craving nicely

http://www.theluckypennyblog.com/2013/02/the-best-cauliflower-crust-pizza.html


Indian wisdom says our lives are rivers. We are born somewhere small and quiet and we move toward a place we cannot see, but only imagine. From Tending Roses

Posts: 6227 | Registered: Jan 2007 | From: WNY
jo2love
♀ Moderator
Member # 31528
Default  Posted: 10:56 AM, June 3rd (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

That pizza looks sooo delicious. I am going to make it. Thank you for sharing the recipe.

Posts: 34653 | Registered: Mar 2011
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