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Newest Member: notthislife (44225)

Wayward Side Post Reply     Print Topic    
User Topic: ugh
Unagie
♀ Member
Member # 37091
Default  Posted: 8:44 PM, April 21st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Ever have so many thoughts racing through your head you feel restless and sad and mad and depressed all at once and can't focus on why?

Ugh....just ugh.


Heartbroken madhatter trying to rebuild

No longer together

Do not let others be your reference for who you see in the mirror.

Stop allowing people to hurt you, because you don't love you enough to walk away.


Posts: 2626 | Registered: Oct 2012
silverhopes
♀ Member
Member # 32753
Default  Posted: 8:55 PM, April 21st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Yes. That feeling can really suck, huh?

Sometimes it helps to just slow one thing down. Like your breathing. Or to make a big brainstorm list of everything that's on your mind. And then to choose one thing as a time to look at, untangle one thread at a time. That's the hard part. We want to fix everything all at once, to make the confusion and pain stop. It takes time. Love the little things...

I'm sorry you're experiencing this right now.


Find peace. Or sleep on it.
"Not my monkeys. Not my circus." ~Polish proverb (<~~~ as a codependent person, this comes in handy sometimes!)

Posts: 3880 | Registered: Jul 2011 | From: California
knightsbff
♀ Member
Member # 36853
Default  Posted: 9:31 PM, April 21st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Yes! I can definitely relate to that feeling.

It helps to find a way to be present in the moment....mindfulness. Pay attention to the feelings in your feet or the feeling of the air on your skin, something like that.

After things are slowed down a bit taking it one thing at a time helps me too.

ugh is right...

(((Unagie)))


FWW 40's
D-day August 27, 2012
3 kids and 2 dogs

Posts: 1380 | Registered: Sep 2012 | From: Deep South, USA
cinnamongurl
♀ Member
Member # 37879
Default  Posted: 9:51 PM, April 21st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

((((Unagie)))) I can totally relate. It keeps me up at night. Know you're not alone.

When that happens (which is almost every night) I try and find a specific moment in my life where I felt at peace, and breathe deeply and try and visualize it and feel it. May sound a little hokey, but I find it works more often than not.

Be kind to yourself hun. Just take it slow and tackle one thing at a time!


Me: 36 fWGF He: 35 BBF and my heart
Together 17 yrs. "You were sick, but now you're well again, and there's work to do."
Kurt Vonnegut



Posts: 502 | Registered: Dec 2012 | From: home with my heart.
Topic Posts: 4

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