Cheating Hurt by Infidelity
Betrayal Wayward Donations lying
Welcome

Forums

Guidelines

Find a Local Counselor

The Healing Library

Media

Contact Us
lies
cover
In Association with Amazon.com
Support
Infidelity -
-
like us on facebook
You are not logged in. Login here or register.
[Register]
Newest Member: Gladiator5 (45339)

Wayward Side Post Reply     Print Topic    
User Topic: ugh
Unagie
♀ Member
Member # 37091
Default  Posted: 8:44 PM, April 21st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Ever have so many thoughts racing through your head you feel restless and sad and mad and depressed all at once and can't focus on why?

Ugh....just ugh.


Heartbroken madhatter trying to rebuild

No longer together

"To be loyal to myself is to allow myself to grow and change, and challenge who I am and what I think."


Posts: 2760 | Registered: Oct 2012
silverhopes
♀ Member
Member # 32753
Default  Posted: 8:55 PM, April 21st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Yes. That feeling can really suck, huh?

Sometimes it helps to just slow one thing down. Like your breathing. Or to make a big brainstorm list of everything that's on your mind. And then to choose one thing as a time to look at, untangle one thread at a time. That's the hard part. We want to fix everything all at once, to make the confusion and pain stop. It takes time. Love the little things...

I'm sorry you're experiencing this right now.


Find peace. Or sleep on it.
Sometimes my monkeys, sometimes my circus.
Infidelities are like icebergs - they may take many different shapes and sizes, but they all damage your ship.

Posts: 3905 | Registered: Jul 2011 | From: California
knightsbff
♀ Member
Member # 36853
Default  Posted: 9:31 PM, April 21st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Yes! I can definitely relate to that feeling.

It helps to find a way to be present in the moment....mindfulness. Pay attention to the feelings in your feet or the feeling of the air on your skin, something like that.

After things are slowed down a bit taking it one thing at a time helps me too.

ugh is right...

(((Unagie)))


FWW 40's
D-day August 27, 2012
3 kids and 2 dogs

I edit often because I make a lot of typos. ☺️


Posts: 1499 | Registered: Sep 2012 | From: Deep South, USA
cinnamongurl
♀ Member
Member # 37879
Default  Posted: 9:51 PM, April 21st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

((((Unagie)))) I can totally relate. It keeps me up at night. Know you're not alone.

When that happens (which is almost every night) I try and find a specific moment in my life where I felt at peace, and breathe deeply and try and visualize it and feel it. May sound a little hokey, but I find it works more often than not.

Be kind to yourself hun. Just take it slow and tackle one thing at a time!


Me: 36 fWGF He: 35 BBF and my heart
Together 18 yrs. Many ddays, last one late 8/12 "Healing takes courage, and we all have courage, even if we have to dig a little to find it." Tori Amos



Posts: 513 | Registered: Dec 2012 | From: home with my heart.
Topic Posts: 4

Return to Forum: Wayward Side Post Reply to this Topic
adultry
Go to :
madness  
© 2002 - 2014 SurvivingInfidelity.com. All Rights Reserved.