Thank you for sharing this. I was having a BAD DAY. The kids were with Genius for the day; he didn't bother to practice baseball with my son as promised before my son's baseball game this afternoon; and I'm dreading the week ahead of me.
But I put on my sneakers and grabbed some music and headed out for a run. And now I feel so much better. I know it's temporary, but at least it's a respite from the stress.
I hope we can all ultimately get to the place where you are.