I'm so happy you posted here instead of texting WH.
One of the things I did when I was at the place where you are now, was to start on online journal. I think SI has one. I used livejournal.com.
Every time I wanted to call him, email him, text him, yell at him, cry to him, beg him back and everything in between - I wrote it in my journal. Then I would sleep on it and read it the next morning AND everytime, I was so thankful that I did not contact him. At the same time, it gave me an outlet for my emotions. I got to release my feelings and at the same time, I was able to maintain strong when it came to him.
Please don't feel sorry that you were mean, said things you probably shouldn't. If he didn't put you in this situation, you never would have said those things! Whatever you said - he deserved it. Don't be sorry. He made his bed. Of course he wants to come home, he had a good thing going at home and oops. Maybe he is finally coming out of the fog. But he did this to himself.
If he really wants to come back, you'll know it. He will do everything to win you back. Remember - it's not his words, it's his actions. It's so easy when you are hurting to take the crumbs he is giving you. But they are just crumbs. Unless he gives you everything you need to heal and move on from this, be careful. Been there. You are just going to get hurt again.
That's my advice as someone who knows what you are feeling.... and now I have to give you a gentle 2x4.
Try and keep the kids out of it as much as you can. It's hard, I know. But that is still their dad. They have been hurt, crushed by all of this. Give them emotional support and that means biting your tongue when you want to lash out about him infront of the kids. You have to be strong for them.
It does get easier. Keep your feet firmly planted on the ground. Release your emotions elsewhere - to a friend, a journal or here - and stand strong knowing that you and your kids deserve better.
(((hugs)))
Everyday is a blank canvas, and only you hold the brush.
30y M traded in for a POM (pathetic Old Maid 46, 2 kids from different dads. never married)
S 11/11, D final 1/14.