Almost 18 months ago to the day was Dday. A year ago I could barely leave the house. All day was one giant panic attack.
Yesterday I think I had my first Trigger Free Day.
As I was laying in bed last night I was inventorying my feelings throughout the day. I could not think of one moment that I was in a rut. I'm sure there were passing thoughts but none that invoked any negative feelings.
I was grateful for the present. I was hopeful for the future. I was in the moment. I was free.BS 39
fWS 35 (broevil)
A whole bunch of shit that got a lot worse before it got better
"Knowing is half the battle"
Expecting progress not perfection