What are you doing for yourself to make you stronger? So that you don't need a kisa?
What is he doing to make himself safe for you?
Even with no new hurt the rollercoaster ride goes on for a while. Hang in there you can make it.
"Knowing is half the battle"
Expecting progress not perfection
Right now on paper our R is going very well. WH is doing everything by the book and has been so sweet. He is doing everything he should right now so I just wish I felt better. I'm just waiting I suppose. For time to pass and prove that R will work or... for him to slip up and prove I'm a fool. It's hard to let that guard down.
Have you been able to voice your anger yet? I'm struggling with this part. I still haven't blown up at him for walking out on us. I can't go there yet but have been trying to slowly release the steam everyday as not to explode. I'm not sure if this is something that I should be working harder at or if it will just come with time...