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The Book Club Post Reply     Print Topic    
User Topic: Looking for any good exercise books
Spelljean
♀ Member
Member # 35624
Default  Posted: 6:32 PM, August 2nd (Friday), 2013View ProfileEdit MessagePrivate MessageHomepage

I have one called "You are your own gym" and its strengthening exercises you can do at home, without weight equipment. I love this book. I have other books that aren't so great. I am someone that loves to workout at home, but I don't have room for equipment.

I like to mix it up though.

I also like the Leslie Sansone walking workouts for when I want to keep it light.


WH: 41
me: BS, 45
Together 18 1/2 years, married 17
DDAY 8/2/12
OW: EA- friend of 4 months
Status: separated

Posts: 903 | Registered: May 2012 | From: California
Sad in AZ
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Member # 24239
Default  Posted: 3:44 PM, August 3rd (Saturday), 2013View ProfileEdit MessagePrivate MessageHomepage

Women's Health Big Book of 15 Minute Workouts--best exercise book evah!!!


I promise to surround myself with amazing souls and love them fiercely.

Posts: 19181 | Registered: Jun 2009 | From: Upstate NY
Topic Posts: 2

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