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Newest Member: frazzled2 (44965)

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User Topic: Haven't slept well in 3 weeks
Emotionalhell
♀ Member
Member # 39902
Default  Posted: 8:18 PM, August 21st (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

I am feeling better. I don't understand why I can't sleep . I fall asleep easily. But after a few hours I am semi awake the rest of the night. Like I am aware of everything that is going on in the house.
Any suggestions on a good nights sleep?

Posts: 84 | Registered: Jul 2013
nowiknow23
♀ Guide
Member # 33226
Default  Posted: 8:41 PM, August 21st (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Yes - talk to your doctor.

((((emotionalhell))))


You can call me NIK

"Sometimes it takes a good fall to know where you really stand."
-Hayley Williams


Posts: 25369 | Registered: Aug 2011
NoTriangles
♀ Member
Member # 35985
Default  Posted: 8:44 PM, August 21st (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

I got some great suggestions on a recent thread of mine regarding similar challenges.

I will bump it in the hopes that the suggestions might help you as well.


Me: Finding my Sunlight
Him: Traitor in my Foxhole
Let go or get dragged.

Posts: 1252 | Registered: Jun 2012 | From: a state of consciousness
Emotionalhell
♀ Member
Member # 39902
Default  Posted: 8:53 PM, August 21st (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

NoTriangles .... Thank you!

Posts: 84 | Registered: Jul 2013
NoTriangles
♀ Member
Member # 35985
Default  Posted: 8:57 PM, August 21st (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

my pleasure.


Me: Finding my Sunlight
Him: Traitor in my Foxhole
Let go or get dragged.

Posts: 1252 | Registered: Jun 2012 | From: a state of consciousness
tushnurse
♀ Member
Member # 21101
Default  Posted: 9:11 PM, August 21st (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

That waking up after sleeping a while is harder to fix than just trouble falling asleep.

If you have allergies or congestion try taking Benadryl and using a netipot prior to bedtime. If that doesn't fix it then you may need sleeping meds NOT AMBIEN. But something like trazadone or an anti anxiety med like Ativan.


Me: FBS
Him: FWS
Kids: 15 & 17
Married for 22 years now, was 16 at the time. .
D-Day Sept 26 2008
Fully R'd, and Happy Happy Happy

Posts: 8509 | Registered: Oct 2008 | From: St. Louis
click4it
♀ Member
Member # 209
Default  Posted: 10:01 PM, August 21st (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

I am the same way. I can't stay asleep at night unless I take something over the counter to help me stay asleep.


Me: 42
Two boys: 17 and 14
Divorced 12-13-05
d-day 10-02-01

Laughter will cure life's ills. Have you had your laugh today?


Posts: 25554 | Registered: Jun 2002 | From: California
tushnurse
♀ Member
Member # 21101
Default  Posted: 8:36 AM, August 22nd (Thursday), 2013View ProfileEdit MessagePrivate MessageHomepage

the OTC stuff is usually just benadryl, and really if you have any type of allergies, which everyone it seems does here in the midwest it's not a big deal.


Me: FBS
Him: FWS
Kids: 15 & 17
Married for 22 years now, was 16 at the time. .
D-Day Sept 26 2008
Fully R'd, and Happy Happy Happy

Posts: 8509 | Registered: Oct 2008 | From: St. Louis
Topic Posts: 8

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