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User Topic: question for runners
lonely2009
♀ Member
Member # 26370
Default  Posted: 8:41 AM, September 16th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

No, I am not a runner. I am a fast walker. I try to walk about 7 miles a day.

Well, I got the bright idea to run stairs. After two days, my two toes next to the big toe are very, very bruised. one toenail has started to come off ( ewww).

Googled this, called it runner's toe.

What do I do, besides trying to control my gag reflex.


BS- Me -young at heart
FWH- AARP Eligible
M - Over a quarter of a century
DDay - 9-14-09
R - going full steam ahead

Posts: 321 | Registered: Nov 2009 | From: West Coast
TattoodChinaDoll
♀ Member
Member # 34602
Default  Posted: 8:55 AM, September 16th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

Make sure you keep your toe nails clipped, keep it dry, get moisture wicking socks, and get shoes with a wider toe. Don't pull it off! Gah...that thought gave me the heebie jeebies. Or you can just join my "get morbidly obese" movement. I've been running for about 7 months now and I still don't get how people enjoy it.


Me (BW): 32
WH: 33 TimeToManUp
Married: 11 years, together 16 years
3 daughters: 9, 5, 3, and and 2 angel babies (2013 and 2014)
D-Day: 12/21/2011
Confronted him: 12/22/2011


Posts: 1727 | Registered: Jan 2012 | From: New Jersey
rachelc
♀ Member
Member # 30314
Default  Posted: 9:48 AM, September 16th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

shoes are very important... make sure you have a lot of room. I wear a women's 9 and my running shoes are a 9.5.
I also wear nothing but Smart Wool socks when I run.


his Dday: 2/10 but TT until 7/11
my Ddays: 1/12, 4/12 broken NC 12/12

me (WW/BS): 48
him: (BS/WH)52
4 kiddos in mid 20's

“Follow your intuition. Be smart, be brave. Tell the truth and don’t take any shit.”


Posts: 5286 | Registered: Dec 2010 | From: Midwest
idkam
♀ Member
Member # 18375
Default  Posted: 9:56 AM, September 16th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

Tatood: where do i sign up for you ' get morbidly obese'

I'm trying to rekindle my love for running again.. I downloaded this free app called 'from couch to a 5k' so far so good.... Its a 9 week program where you run 3 days a week.. It starts off 1-2 miles run then walk...


People come into your life for a Reason, Season or a Lifetime..
Divorced

Posts: 1801 | Registered: Feb 2008 | From: Texas
JanaGreen
♀ Member
Member # 29341
Default  Posted: 10:01 AM, September 16th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

Ohhh, sorry. I've lost my second toenail on my right foot 3 or 4 times now. Once you lose it once, it tends to keep happening.

How are your shoes? Plenty of room in the toe box? And yes, keep those toenails short!


We're both in our 30s. One awesome 4-year-old daughter.

Posts: 6810 | Registered: Aug 2010 | From: Somewhere in the South
AnnieOakley
♀ Member
Member # 13332
Default  Posted: 12:57 PM, September 16th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

Ditto to the short toenails and bigger shoes. I wear an 8 and my running shoes are a 9.5.

Good Luck!


Me= BS, 45
Him=WH, 46
M=18+,T=21+
dday=7/06, 8/09 (pics at a recent work function), 11/09 VAR, 6/12 Sep'd, 10/14 Divorced.
"If you are going through hell, keep going." - Sir Winston Churchill

Posts: 1263 | Registered: Jan 2007 | From: West
lonely2009
♀ Member
Member # 26370
Default  Posted: 1:39 PM, September 16th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

Well, my shoes are not the right size.

Serves me right for running stairs !

Thanks for the advice. I am keeping it covered with a bandaid and neosporin .
Just waiting for it to fall off.


BS- Me -young at heart
FWH- AARP Eligible
M - Over a quarter of a century
DDay - 9-14-09
R - going full steam ahead

Posts: 321 | Registered: Nov 2009 | From: West Coast
JanaGreen
♀ Member
Member # 29341
Default  Posted: 2:05 PM, September 16th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

Yeah, wait for it to fall off.

Don't do what I do.

And I'm going to leave it at that.


We're both in our 30s. One awesome 4-year-old daughter.

Posts: 6810 | Registered: Aug 2010 | From: Somewhere in the South
lonely2009
♀ Member
Member # 26370
Default  Posted: 2:14 PM, September 16th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

One more question. When it falls off, will a new one grow.

Does it fall off as he new one grows. This is really gross.


BS- Me -young at heart
FWH- AARP Eligible
M - Over a quarter of a century
DDay - 9-14-09
R - going full steam ahead

Posts: 321 | Registered: Nov 2009 | From: West Coast
rachelc
♀ Member
Member # 30314
Default  Posted: 3:11 PM, September 16th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

yep, sometimes the tip will be barely hanging on while a new one grows. And toenails grow slowly. you'll have a nub for a while.


his Dday: 2/10 but TT until 7/11
my Ddays: 1/12, 4/12 broken NC 12/12

me (WW/BS): 48
him: (BS/WH)52
4 kiddos in mid 20's

“Follow your intuition. Be smart, be brave. Tell the truth and don’t take any shit.”


Posts: 5286 | Registered: Dec 2010 | From: Midwest
Tripletrouble
♀ Member
Member # 39169
Default  Posted: 3:13 PM, September 16th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

Some brands have a bigger toe box than others. I wear Asics for that reason.


40 somethings - me BW after 20 years
D Day April 2013
Divorced November 2013

Be happy with what you have while you work for what you want - Hellen Keller


Posts: 638 | Registered: May 2013
Topic Posts: 11

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