For me, acknowledging FOO helps me heal and become a better person. In essence it is doing what SI recommends: Focus on myself.
Rather than dealing with the pain, anger, disappointment and other various feelings as I have in the past (ignore them, pretend it didn't happen, bottle it up until I explode, think I was the 'wrong' one, etc) I instead have learned healthy responses.
I've learned its okay to be angry and express it in a healthy manner. And then let it go rather than fester inside of me.
I've learned its okay to be fearful and how to say it out loud rather than think something is wrong with me for feeling that way.
I've learned to FEEL my feelings, something I've not done before. It was easier to "ignore them" and internalize it...until they came out in some other, destructive way.
I've learned my feelings are my feelings and no one can tell me "not" to feel.
I recognize I am not a victim and do not play a victim role. There is no blame being placed and the past cannot be changed. But I am an adult now and no longer need to deal certain things in a child-like manner.
My parents did what they did because it is what they knew. It wasn't the best, it wasn't the worst, but I did what I needed to do to protect myself growing up. I love my parents and we see each other several times a year (they live 1200 miles away) and speak to them on phone couple times a week.
I don't blame them but I recognize that the way I was raised (do not express yourself, do not get angry, do not show your vulnerability, because if you do then you will be ignored anyway, it's better to rugsweep problems and pretend they didn't happen) led to me doubting myself, doubting my self-esteem, not recognizing my own needs, not setting and enforcing my own boundaries.
working through those issues has allowed me to build my inner-strength and self-esteem.
Its not a path for everyone but for me it works. I feel better about myself; I actually LIKE myself now, something I have never done before. I have become a better person. Others can see it, they can even sense it.
But most importantly I see it and sense it about myself.
And ultimately in the end, that's what its about as I see it... Improve myself, and I'll be better able to deal with life situations and relationships
ETA: I am changing myself solely for myself. I am not changing myself with the intention of "winning back" or improving myself for WS. If that happens as a by-product of my changes I'd like to explore that. But if it doesn't happen, I now know that I will make it
[This message edited by TheRealDeal at 9:43 AM, October 15th (Tuesday)]