Okay....so I've run 2 marathons but I'm getting ready to run my 3rd one (The Marine Corps Marathon this coming Sunday) and my 1st one post having my baby girl (she is almost 15 months old). My training has not been optimal due to the time constraints of being a single mom and my mileage has been around 20-25 miles per week. Usually consisting of 2 shorter runs and one long-run per week. I've been trying to strength train at least once a week (sometimes twice but that has been hard to do while marathon training) including either an interval full-body weight training circuit with free weights OR a Bodypump class.
I was originally going to run with my running group tonight and Thursday. Both nights 3.1 miles and tonight would be more of a tempo run and Thursday would be slow and steady with the jogging stroller. Would it be more optimal to take a Bodypump class tonight instead of running since my mileage after the marathon will end up being 32.4 (which is 7.4 more a week than I have been doing in training and this is a taper week?) or should I stick with the two shorter runs and maybe do a circuit training session tomorrow?
I just don't want to overdo it and it seems less like a taper than I feel like it should?? Plus, I've gained like 3 pounds (but I think that's from all the extra eating......ugh)
Or maybe since my running group just changed their routine from Weds to Tues AND thurs as of this week....I should just skip activity today...maybe do a little strength training tomorrow (or I could take Bodypump tonight and take tomorrow off) and then only run Thursday before the race? IDK I'm losing my mind! UGH... I'm in unmarked territory this time.... my training is so out of the norm for me..... "Sometimes your knight in shining armor ...is just a douchebag in tin foil!!"
ME - BW - 35
HIM - XWH - 39
D day: November 15th, 2009
Married: 5 Years, together 8
Divorced: December 13th, 2010
New Beginning: Piper/8-3-12