You continue doing what you need to do to take care of yourself. And be kind to yourself. You're worth SO much kindness.
D-Day, June 10, 2012
Personally I don't think it's healthy to keep all the emotions in. Denying them won't make them go away...but if you let yourself go through them, you can come out on the other side eventually.
This. What norabird said. I kept my emotions inside for years, even before my WH's A, and it nearly destroyed me. Now, due to my WH's A, I have no where left to stuff them. For the first time in years, even through all this pain, I feel some relief.
It is hard to work through the emotions, but you are actually stronger for doing that rather than keeping them all inside.