I want to stretch it out a bit for several reasons.
First, I have tendonitis issues with my ankle. I spent a year in a boot and would like to avoid being reunited with it.
Second, I am very out of shape, though that's slowly improving.
Third, I think easing into it more gently will leave me less likely to give up completely.
Thanks for your help!
[This message edited by GabyBaby at 12:51 AM, March 19th (Wednesday)]
DD(21), DS(18, PDD-NOS)
WXH (serial cheater, 12+ OW)
Legally married 18yrs, together 16.5yrs
I edit often for clarity.
[This message edited by NotDefeatedYet at 6:25 AM, March 19th (Wednesday)]
NotDefeatedYet- you bring up an interesting point and one that is a major concern regarding the pain/punishment that running can inflict on the body. I used to love cycling.
I may have to consider that as an alternative to running if I can't make this work for me.