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User Topic: Medical experts...Please
unbreak_my_heart
♀ Member
Member # 12145
Question  Posted: 10:17 AM, March 20th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

Component----- Your Value--- Standard Range
Vit D,25-Hydroxy--- 11---- >=32 NG/ML


I understand this is low, but how low?

[This message edited by unbreak_my_heart at 10:19 AM, March 20th (Thursday)]


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Posts: 2282 | Registered: Sep 2006 | From: Our happy place
knightsbff
♀ Member
Member # 36853
Default  Posted: 11:19 AM, March 20th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

That's considered moderate vitamin D deficiency. Usually if your level is below 10 your doc will order more blood work. Some docs would at your level (10-20). They usually check calcium, phosphorous, alkaline phosphorylase, parathyroid hormone, electrolytes, BUN, creatinine, and tissue transglutiminase antibodies. Sometimes they do X-rays if you have bone pain.

If you have celiac disease make sure you are staying gluten free.

Are you taking a D3 supplement?


FWW 40's
D-day August 27, 2012
3 kids and 2 dogs

Posts: 1411 | Registered: Sep 2012 | From: Deep South, USA
tushnurse
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Member # 21101
Default  Posted: 12:04 PM, March 20th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

This is extremely common and almost epidemic levels. Get some D3 supplements if your Dr doesn't prescribe some. You need 20 minutes of direct sunlight a day, to keep your levels normal if you don't drink milk.

I was shocked that I had low levels. Even in the summer. Keeping levels up helps with overall achiness and improves mood


Me: FBS
Him: FWS
Kids: 15 & 17
Married for 22 years now, was 16 at the time. .
D-Day Sept 26 2008
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Posts: 8222 | Registered: Oct 2008 | From: St. Louis
knightsbff
♀ Member
Member # 36853
Default  Posted: 1:19 PM, March 20th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

Yep, my levels were low too.


FWW 40's
D-day August 27, 2012
3 kids and 2 dogs

Posts: 1411 | Registered: Sep 2012 | From: Deep South, USA
purplejacket4
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Member # 34262
Default  Posted: 1:43 PM, March 20th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

These are the unintended consequences of all of our sunscreen products and avoiding milk (the calories you know). And basically you have to live at a latitude even with San Antonio to rely on just El Sol.


Me: BS 45
Her: fWS 48 (same sex partner)
Together: 18 years now (both MDs)
OW: meh so what 40s PhD
DD1: 10/30/11EA; DD2: 11/10/11 Had ONS; TT until 12/26/11; broke NC 6/12; NC again 7/12; R-ish

Posts: 2151 | Registered: Dec 2011 | From: Great Southwest
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