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Newest Member: Hurtingnnc (44284)

Reconciliation Post Reply     Print Topic    
User Topic: Hypnotherapy for mind movies and anxiety
stunnedmullet
♀ Member
Member # 42975
Default  Posted: 2:16 AM, April 29th (Tuesday), 2014View ProfileEdit MessagePrivate MessageHomepage

I am really struggling with my depression and anxiety and can't stop mind movies and today I was really close to a panic attack.

I thinking of trying hypnotherapy for it. Has anyone else used it before and did it help?


DD April Fools Day 2014 (unfortunately no joke)

BS (me) 40
WH 38
OW - a friend of WH for 5 years

4 month EA which turned into a 5 month PA

Us together 20 years, married 17 and 6 kids

I always thought I was enough but obviously not!


Posts: 147 | Registered: Apr 2014 | From: Australia
Wodnships
Member
Member # 42750
Default  Posted: 5:31 PM, April 29th (Tuesday), 2014View ProfileEdit MessagePrivate MessageHomepage

Hypnotherapy can be difficult for people with anxiety. Relaxation tends to be tough for them. I've never tried it myself. My wife has been trying Nerofeedback and Biofeedback it seems to help her a lot.

Years ago my anxiety was uncontrollable and I found traditional therapy very helpful.


me: BH 35
Her: WW 28

Married 4 years. Dating 8. Living together 7.

I'm going to make my last stand. This time I can't be bought. Then again on the other hand, how much have you got? - Todd Snider


Posts: 314 | Registered: Mar 2014 | From: California
womaninflux
♀ Member
Member # 39667
Default  Posted: 7:17 PM, April 29th (Tuesday), 2014View ProfileEdit MessagePrivate MessageHomepage

I have not done it. WH wanted to do it in order to "forget" about the OW and to make himself "fall in love" with me again. HA. When I described what was going on with him to the hypnotherapist my IC recommended, she said he really needed to deal with his issues - sex/love addiction/porn habit - first before she could help him. Now I think she might be able to help him. I think it's worth a shot.

She recommended for me a bunch of self guided hypnosis things from this website. They helped me deal with the anger I felt.

http://www.healthjourneys.com/default.asp

The thing that has helped me the most is addressing my FOO issues and facing all of the unresolved pain from my childhood.


BS - mid-40's
SAWH - mid 40's
Kids - 2 elementary school aged
Getting tons of therapy and trying to "work it out"

Posts: 855 | Registered: Jun 2013
Topic Posts: 3

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