This is new with the EMDR target I started a couple sessions back (not surprisingly, one that took place when I was around 13.. and I'm remembering stuff from around age 7- age 13). Before... these memories were buried under a fog. It's like I'm finding bits of my childhood again.
It's good that you are working on yourself with EMDR. I've heard it is very successful.
I hope your future is filled with happy moments.
But sometimes remembering the happy stuff makes me sad because I miss it. I feel like it could have happened yesterday, but in reality so much time has passed and it's all gone in a sense. And it highlights how dark and bleak my life has been in the interim. Not all the time, of course. But I've been through some very prolonged, very dark times.
I am so ready for the dark times to end. I do think EMDR sounds very helpful. It's nice that you are remembering things.