i'm sorry about your shoulder but I'm glad you tried to do something for you. I hope it helped until the fall.
One time i got up early to hike up a mountain near my house. Early because all the people from the nearby city would hike a bit later in the morning and I was wanting solitude. I hustled up the hill to enjoy some quiet on the summit. Hurrying down the hill to avoid the crowds I tripped and fell face first into a rock. This is a well traveled trail. Not tricky hiking at all. I chipped a front tooth, cut my face and got a wicked nose bleed. The whole way down I was having to explain to people that really, I didn't need a trip to the ER and yes I really I could walk. Ugggh! sometimes even the simplest things get messy.
Lots of love and healing thoughts heading out to you. But that's just a lot of water
Underneath a bridge I burned
And there's no use in backtracking
Around corners I have turned
“Many of us crucify ourselves between two thieves - regret for the past and fear of the future.” -foulton oursler