The triggers are overwhelming today and the pain just seems to want to close in. I am having trouble keeping my head above water. I am frustrated, angry, and hurt.
How do you deal with the triggers? How do you make them stop hurting so much?
It doesn't help that they were avoidable triggers. WS parked in direct view of the house where he first destroy our marriage and had sex with the OW. When I confronted him about it, he said that we were nowhere near it. Before that, we ran into a couple that dated when we were in high school and then went their separate ways. They are now back together after she cheated on and left her husband. WS told them "it was great to see them together." I am learning that his thoughtlessness is truly endless.
I need to know what worked for others in dealing with triggers?