cayc, I just looked at the website. Read a few of the articles. My personal opinion is it is just fluff. The articles basically told the BS to "live in the present" and "choose not to be jealous" and to "work on preventing affairs before they happen" (duh?) I'm sorry - the authors don't tell you HOW to do these things. They are very "vegetarian" (No meat)
I would not put much stock in the website or therefore the books/materials. But again, just my opinion.