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User Topic: Books on Meditation for Beginners
PanicAttack53
Member
Member # 34195
Default  Posted: 9:07 PM, June 20th (Wednesday)

Hey all,

Can anyone suggest some good books about Meditation for Beginners?

Thanks!


Me-BH Her-XWW | B/ 59 on D-day (11/17/11) | D final on 10/1/13 I'm Lovin' life again!
Rest of the story really doesn't matter any more.
“Realize deeply that the present moment is all you have.” ― Eckhart Tolle

Posts: 905 | Registered: Dec 2011 | From: Midwest
HardenMyHeart
Member
Member # 15902
Default  Posted: 11:14 PM, June 20th (Wednesday)

I started daily meditation about 2 years ago and it has been a tremendous help to me in overcoming anxiety. I started with the following:

Meditation for Beginners by Maritza (This is a DVD)

Meditation for Dummies by Stephan Bodian (The book includes an audio CD which is very helpful)

There are a variety of meditation techniques available. I prefer mindful meditation because it's effective and a very easy technique to get started.

As you start to get more advanced, I recommend:
The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche

Also, check in your area for beginning meditation classes. Often there is a Buddhist temple nearby that offers beginning meditation classes.

The meditation may feel strange or boring at first, but stick with it. It's a great way to train your mind for coping with life's issues. I think of it as a calming workout for my mind. Just as a physical workout takes awhile to build up strength for your body, it takes meditation awhile to build up strength for your mind.

Please feel free to PM me if you have additional questions.

[This message edited by HardenMyHeart at 11:18 PM, June 20th (Wednesday)]


Me: BH, Her: FWW - Long Term EA/PA
d-day: June 25, 2007
Married 30 years, Reconciled

Inner peace begins the moment you choose not to allow another person or event to control your emotions.


Posts: 5695 | Registered: Aug 2007
Topic Posts: 2