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User Topic: Positivity by Barbara Frederickson PhD
InnerLight
Member
Member # 19946
Default  Posted: 9:35 PM, January 20th (Sunday)

I listen to uplifting audiobooks to keep my spirits up. I have a hard time reading 'self-help' books, but I joined audible.com and listening to the audio version really works for me.

Positivity is a find. She does original scientific studies on what makes people flourish and has come up with a ratio of 3:1 postive:negative thoughts. this is the number that makes a tipping point that shifts us from languishing to thriving.

Her website is positivityratio.com and there is a self test you can take to see what your ratio is.

Great work and well worth a read.

[This message edited by InnerLight at 9:39 PM, January 20th (Sunday)]


BS, age 53, d-day 6-2-08, divorced after 17 years and 20 together. dating again, living in the sticks with a cat. It's taking a long time to create new dreams and a new life but it is slowly coming together.

Posts: 5798 | Registered: Jun 2008 | From: Rural California
Topic Posts: 1