Love this book. Very short..
deals with figuring our your underlying commitment.
what? you ate 6 brownies? Are you committed to being healthy or being comforted by food.
10 questions in the book that determine how we make choices...his Ddays: 2/10, 7/11
my Ddays: 1/12, 4/12 broken NC 12/12
4 kiddos in lower 20's
ôSlide the weight from your shoulders and move forward. You are afraid you might forget, but you never will. You will forgive and remember."