Love this book. Very short..
deals with figuring our your underlying commitment.
what? you ate 6 brownies? Are you committed to being healthy or being comforted by food.
10 questions in the book that determine how we make choices...his Dday: 2/10 but TT until 7/11
my Ddays: 1/12, 4/12 broken NC 12/12
me (WW/BS): 48
4 kiddos in mid 20's