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User Topic: Trying to put this anger to good use!
Bikingguy
Member
Member # 38103
Default  Posted: 8:20 PM, June 2nd (Sunday)

As my anger has increased the last few weeks - for no paticular reason, well there is a reason - I have increased my workout regimen.
This week has been a personal best of:
147 bike miles
11.5 running miles
1,200 meters of swimming - just started swimming a few weeks ago.
3 times at the gym for weight lifting.
For a total of 13 hours of exercise.

At this rate I might be able to do an iron man in no time

The running miles are usually with WW, the swimming is at the Y with my boys also swimming, the gym workouts have been at 5 am before anyone is up, and most of the bike miles are commuting to work - so the exercise is not taking much time away from the family.


Me: BH, 44
Her: WW, 43
D day. January 12, 2013

Posts: 672 | Registered: Jan 2013 | From: Socal
Ashland13
Member
Member # 38378
Default  Posted: 8:26 PM, June 2nd (Sunday)

Wow! The exercise sounds like a great outlet, BG.

I get busy with chores when the anger comes, as there is energy in it that I don't have often. It also gets me off the electronics.

Our yard has several acres with gardens and one day I just sort of powered through and it was pretty neat to see, four hours and a lot of sweat later, it looked pretty good!

Or one day I washed all the windows I could reach and it was pretty neat. Not so much as all of your miles, but still a good outlet for the energy that anger brings.
I don't know about others, and I find the anger is awful, but it's better than the tears. There's feul in it somehow.


Ashland 13

A person is a person, no matter how small. -Dr. Suess

Perserverance and spirit have done wonders in all ages.

-George Washington


Posts: 2239 | Registered: Feb 2013 | From: New England
Ashland13
Member
Member # 38378
Default  Posted: 8:26 PM, June 2nd (Sunday)

Wow! The exercise sounds like a great outlet, BG.

I get busy with chores when the anger comes, as there is energy in it that I don't have often. It also gets me off the electronics.

Our yard has several acres with gardens and one day I just sort of powered through and it was pretty neat to see, four hours and a lot of sweat later, it looked pretty good!

Or one day I washed all the windows I could reach and it was pretty neat. Not so much as all of your miles, but still a good outlet for the energy that anger brings.
I don't know about others, and I find the anger is awful, but it's better than the tears. There's feul in it somehow.


Ashland 13

A person is a person, no matter how small. -Dr. Suess

Perserverance and spirit have done wonders in all ages.

-George Washington


Posts: 2239 | Registered: Feb 2013 | From: New England
Ashland13
Member
Member # 38378
Default  Posted: 8:26 PM, June 2nd (Sunday)

Sorry for the double-entry.


Ashland 13

A person is a person, no matter how small. -Dr. Suess

Perserverance and spirit have done wonders in all ages.

-George Washington


Posts: 2239 | Registered: Feb 2013 | From: New England
Topic Posts: 4