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User Topic: One month, no smoking
Member # 6010
Default  Posted: 8:23 PM, June 3rd (Monday)

One month ago today, I sat in an oral surgeon's office while he told me that the spot he'd removed from my tongue two weeks earlier was cancer.

Luckily, he removed it ALL in the biopsy surgery, so no additional treatment is needed at this point- just a lot of monitoring for the next 5 years.

That morning before I left the house, I smoked a cigarette. My last one.

I left his office and haven't smoked a cigarette since. I've been using an e-cig and it's working really well. Not to say that there aren't times when I wish I could just go back to my old way of doing things- but then again, the old way of doing things gave me cancer. So... nah.

I never thought I'd EVER be able to do this, and here I am, doing it.

Just wanted to share :)

My Blog:

Posts: 4228 | Registered: Dec 2004 | From: eastern PA
Member # 6850
Happy  Posted: 8:26 PM, June 3rd (Monday)

Awesome!!! One day at a time (sometimes one minute at a time) that is how I quit smoking 33 yrs ago!!!
Hang in there Eranda, it is well worth it.....HUGS

You can't reach for anything new if your hands are still full of yesterday's junk.......Louise Smith

Posts: 4845 | Registered: Apr 2005 | From: Ontario
Member # 33226
Default  Posted: 8:28 PM, June 3rd (Monday)

Eranda - Congratulations on making the one month mark!!! That is a huge accomplishment. Keep forging ahead. You're doing great.

You can call me NIK

"Sometimes it takes a good fall to know where you really stand."
-Hayley Williams

Posts: 25691 | Registered: Aug 2011
Member # 22870
Default  Posted: 8:33 PM, June 3rd (Monday)

Yay!! Good job.

You can stuff your sorries in a sack, mister. -George Costanza
There is a special place in hell for women who don't help other women. - Madeleine Albright

Posts: 7761 | Registered: Feb 2009 | From: Western PA
Member # 2027
Default  Posted: 1:29 AM, June 4th (Tuesday)

WOW!! Way to go. Congratulations. I knew you could do it.

It is what it is, not what we hope it can be.

When another woman takes your husband,
sometimes the best thing you can do for
yourself is to LET HER HAVE the worthless
OC born 2001
Divorced 2003
Remarried 2008 (New Guy)

Posts: 8032 | Registered: Aug 2003 | From: Iowa
Member # 34195
Default  Posted: 2:50 AM, June 4th (Tuesday)

Eranda, Congratulations!!!! Great job and thanks for the additional inspiration. This is just for you....

I'm now 2 1/2 weeks out and I also know it will stick this time.

[This message edited by PanicAttack53 at 2:52 AM, June 4th (Tuesday)]

Me-BH Her-XWW | B/ 59 on D-day (11/17/11) | D final on 10/1/13 I'm Lovin' life again!
Rest of the story really doesn't matter any more.
“Realize deeply that the present moment is all you have.” ― Eckhart Tolle

Posts: 890 | Registered: Dec 2011 | From: Midwest
Lost n Confused
New Member
Member # 28936
Default  Posted: 8:28 AM, June 5th (Wednesday)

That is awesome I quit almost 4 years ago and I am still amazed I was able to do it. But just remember you are through the hard part they say if you can make it past a week you are done with withdrawls. The cravings may still be there but ignore them.

The only advice I would give you is to start a diet/exercise program I didn't and have gained 40lbs that I have found almost impossible to get off. So congrats this is such a big deal. Rejoyce in it. And remember one day at a time.

Posts: 48 | Registered: Jun 2010
Member # 14576
Default  Posted: 8:50 AM, June 5th (Wednesday)

Congratulations Eranda (and Panic)!

Thinking of making the leap off of the smoking wagon soon myself. I need to. I want to be around for my grandchildren. Sharing your story has edged me a little closer. Thank you.


Me - 49; FWH - 51
Married 30 years 9/2/13
2 grown daughters-30 & 27
5yo GS & 20 mo. and 2 mo. GD (DD30) and 2.5 yo GD(DD27). D-day #1 - 1/06; D-day #2 - 3/07
Reconciled! Construction Complete.

Posts: 5073 | Registered: May 2007
JKL Vikings
Member # 32094
Default  Posted: 9:34 AM, June 5th (Wednesday)

Go Eranda!!!
Go Panic!!!
You can do it.
Maybe JKL needs to bake some chocolate chip cookies as a reward (you'll taste them much better now)
I'm proud of you. I've never been a smoker but I have seen people struggle to quit. Keep going

Her- Alpha Female 40
Me-FWH 42
Married since '02, together since 2000
D-day 2/10/2009
3 sons- J- born Oct 2001
K- born Sept. 2005
L- born Apr. 2008
We ALL have issues. It's how we deal with them that makes the difference

Posts: 519 | Registered: May 2011 | From: Dallas, TX
Member # 29959
Default  Posted: 10:44 AM, June 5th (Wednesday)


I picked up an E-cig kit 22 days ago and haven't touched tobacco since.

The only difference between a butt kisser and a brown noser is depth perception.
I'm sure WAL would agree.

Posts: 2407 | Registered: Oct 2010 | From: still BFE, but now BFE, CA
Member # 31528
Default  Posted: 1:24 PM, June 5th (Wednesday)


Posts: 35799 | Registered: Mar 2011
Member # 20563
Default  Posted: 3:15 PM, June 5th (Wednesday)

with you.

Me- BS
Him- FWS (I hope- F)

Posts: 6604 | Registered: Aug 2008 | From: Not Oz
Member # 6010
Default  Posted: 9:30 PM, June 5th (Wednesday)

I can highly recommend an e-cig to anyone trying to quit unsuccessfully with other methods.

While it't not exactly the same- and there is a learning curve that is longer/harder than advertising would lead you to believe- it is SO worth it.

Once you get over the "it's not exactly like a real cigarette" feelings, you start to enjoy vaping for what it IS- MUCH better flavors available, no smell, no ashes, no having to go outside in the dead of winter or the pouring rain, and did I mention no smell??

My house smells good for the first time in a LONG time. I can vape in the car with the windows closed. No burn marks on anything. No worries about burn marks on anything.

But most of all, it's essentially guilt-free. I'm not hurting or bothering myself or anyone else. Both my docs recommended it to me, and told me that if I use an e-cig I am medically a non-smoker.

One word of advice- if you buy an e-cig at the gas station or at wal-mart and it doesn't work for you- don't give up, try another kind. There are literally dozens and dozens of options- keep trying until you find the combination of battery, cartomizer/clearomizer/tank and e-liquid that works for YOU. Everyone is different and needs differnt things in order to quit. Don't be afraid to experiment.

Keep trying and you WILL make it.

My Blog:

Posts: 4228 | Registered: Dec 2004 | From: eastern PA
Topic Posts: 13