What Baxter said.
I try to 'be kinder than necessary' in all situations. I don't gossip, I appreciate the small things. I am mindful of my blessings and take nothing for granted.
I am more open to listening and really hearing my BH.
When my BH has a trigger I talk to him. I ask him if he's okay and what, if anything, can I do to help.Take up your space (and do it well).
"That's the thing about pain, it demands to be felt."