There were plenty if times I was scared to post positives for that exact same reason.
Don't get discouraged. There will be plenty of steps forward and back. Its part of the process.
I don't know what happened today but remember change isn't like a light switch. It takes time and effort.
Hang in there.BS 39
fWS 35 (broevil)
A whole bunch of shit that got a lot worse before it got better
"Knowing is half the battle"
Expecting progress not perfection