So, the last few weeks have been rough, and my self-talk has been downright abusive. I'm turning over a new leaf today and trying to put a positive spin on my negative thoughts. Here's what I have so far:
NO: My life is a mess
YES: My life is in transition
NO: My future is empty
YES: My possibilities are endless
NO: I'm alone
YES: I'm learning to rely on myself
NO: I'm single, AGAIN
YES: I'm free to do whatever I want
NO: I wasn't worthy of his love
YES: He wasn't worthy of MY love
NO: He chose her over me
YES: He chose himself, and if she wants a man like that she's welcome to him!
NO: This is too hard.
YES: This gets a little easier every day.
NO: I can't do this.
YES: I already AM doing this!
That's it so far. Do you guys have any to add to this list? What is your worst self-talk and how do you spin it? I'd love to hear your thoughts!
Me: BS, 45 Him: XWH, 45
Together 8 yrs, married for 5
DDay 04.10.13 Divorced 05.14.13
Rock bottom became the solid foundation on which I rebuilt my life. ~ JK Rowling