New Beginnings
User Topic: increasing resilience
Member # 35912
Default  Posted: 10:21 AM, February 2nd (Sunday)

This is a great Ted talk on how to be more resilience.

Jane McGonigal: The game that can give you 10 extra years of life:

In a nutshell, for every one negative thought replace it with 3 positive actions
Physical Action- don't sit still, move
Emotional Action- visual baby animals
Mental Action - count backwards by 7s
Social Action - shake someones hand or send a thank you text

Posts: 500 | Registered: Jun 2012
Member # 31468
Default  Posted: 1:30 PM, February 2nd (Sunday)

I love Ted talk - and I'd never seen that one before - thank you PR! She's amazing!

Me: BW-44
Him: XWH-44
Together 9 yrs
DDays: 1/10/2011
Status: Divorced 4/27/11

Above all, be the heroine, not the victim. - Nora Ephron

It is our choices...that show what we truly are, far more than our abilities.
- J. K. Rowling

Posts: 4611 | Registered: Mar 2011 | From: Texas
Topic Posts: 2