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User Topic: Stressed
fireproof
Member
Member # 36126
Default  Posted: 5:28 AM, February 26th (Wednesday)

I dreamed last night that I was suppose to be in two places and I went to neither.

Coming up I have stressful decisions and it is weighing on me.

I need to remind myself it will be ok but what else works for you?

This is out if my control but staying strong is key. If a dream freaked me out I am stressed how things will go.

Thanks I thought I was farther along on being strong.


Posts: 1006 | Registered: Jul 2012
Amazonia
Member
Member # 32810
Default  Posted: 5:45 AM, February 26th (Wednesday)

For me, it helps to exercise when I'm stressed. I'd say it helps to eat right too, but honestly I usually fall into terrible patterns there - burgers, ice cream, peanut butter on a spoon. But the exercising gives me space away from thinking.

It also helps to plan, plan, plan. I make plans for every possible scenario and outcome. I think it's about feeling in control, like that's possible in this life.

Also: drop unnecessary things/activities/commitments/worries to give yourself more breathing room.

The other big thing... Time. Our favorite four letter word!

Regardless of the other stuff though - I don't think getting stressed means you're not strong. You can be stressed and still handle situations perfectly well.


"You yourself deserve your love and affection as much as anybody in the universe." -Buddha
"Let's face it, life is a crap shoot." -Sad in AZ

Posts: 13797 | Registered: Jul 2011
fireproof
Member
Member # 36126
Default  Posted: 8:51 PM, February 26th (Wednesday)

Thank you Amazonia! I really needed this tonight!

I know my center is within me and I will focus on what lies ahead.

Now I just have to say that 2 million times to believe it

Really nervous and thank you! It means a lot!


Posts: 1006 | Registered: Jul 2012
Topic Posts: 3