Does anyone know of an extended C25K app that trains a several extra weeks?
I've tried the 8 (or is it 9?) week app multiple times and always end up giving up after the first few workouts.
I used to run in high school (alongside the dinosaurs and cavemen) and would really like to get back to it (in addition to losing a few pounds), but it has been decades.
I want to stretch it out a bit for several reasons.
First, I have tendonitis issues with my ankle. I spent a year in a boot and would like to avoid being reunited with it.
Second, I am very out of shape, though that's slowly improving.
Third, I think easing into it more gently will leave me less likely to give up completely.
Thanks for your help!
Me - 40s
SorryInSac - WH#2 - 40s. DDay 7/12/14
Married 4, together 7yrs total
Status - ??
DD(21), DS(18, PDD-NOS)
6 Furkids - 4 dogs, 2 cats
WXH (serial cheater, 12+ OW)
Legally married 18yrs, together 16.5yrs
I edit often for clarity.