I wrote down sayings or mantras or thoughts to counter any negative thoughts or words that may try effect me. I saved it to my phone so I can easily access it when I need to meditate on something worthy. This really helps. So I am going to share mines and I am really interested in knowing what yours are....
good things are coming my way simply because I believe and that is more than enough
I will be excited about today because I expect good things today
I will show appreciation for every good thing that comes to me
I will forgive myself and others, learn from the past, and focus on my present to better my future
I acknowledge my flaws and will improve the flaws I can and want to improve
I dont give a fuck about anybody's negative thoughts/words about me, because it is not my problem
I will apologize for when I am truly in the wrong
I will treat people well and be around people who treat me well
Life is too short to waste thoughts on someone who doesnt treat me well
I value good relationships
I will not waste tears on anyone who is comfortable with treating me horribly
I cant change people, because they have to choose to change themselves, but I can change myself if I so choose
I shall not put expectations on people, but instead I will allow them to show me who they are
A person's actions will always overule their words
so thats mines so far. whats yours?