HB I can not begin to imagine the depths of grief you are in right now. I lost someone that I loved dearly to homicide and within a couple of months started suspecting Ex's A. I can only imagine that if it had been one of the children I lost how much more devastating it would have been. As it was that was a very dark time for me and I have dificutly remembering it even today four years later. I will try to tell you what I did to survive that time.
IC was paramount even though at the time it seemed like it was doing nothing to help I can see now looking back that I might not have made it without IC. I did find one who specializes in greif and breavement and I think that was the key in the long run.
I was completely isolated at the time this happened, no support network of friends or family. I was struggling with my alcoholism at this time and trying to get sober. I had a woman who was my sponsor and she was the one I leaned on...alot. Again there were times I don't think I would have survived without her. She would literally sit with me for hours just letting me talk and cry. Doesn't seem like much but having someone who could "hear" me and "see" me at those times allowed me to grieve and get through it and not feel quite so alone.
I cryed...alot. But I didn't want to do it in front of the kids. So I spent alot of time in the parking lot at the local groceery store in my car just sobbing. Allow yourself to cry as much as you need to.
When the anger hit and seemed overwhelming I would just get in my car blast loud music and drive......with no destination...just drive. I remember it felt like trying to outrun the devil himself. When I calmed down some I would just turn around and head back home.
Stick with IC. If this one isn't working find one who will, but bear in mind none of them can provide immediate relief. They can only walk through the worst of this with you.
I too did not find much comfort in the groups I went to. I just felt like they couldn't relate to me or my situation.
Get at least one support person who is able to be available to you no matter what time day or night. I can not stress enough how much having my sponsor just listen helped.
Force yourself to do the basics...eat even if it is only once a day...but get SOMETHING in to your body.
Stop worrying about the day to day crap. Let the dishes pile up if necessary, laundry, all of it can wait. Focus on one small task at a time and forget the rest for now. I promise the world won't stop if you do.
And mostly talk, scream, cry, whatever you need to do to get some of it out Don't stuff it.
Finally be patient with yourself, don't give yourself a timeline to be functional again. It will happen when it happens.
And if I may offer a small shred of hope.........the others are right...you never "get over" it. You simply learn to live with it. For me even after all these years it is ever present, but it no longer colors everything else in my life. Today the good memories are alive and I am able to embrace them and truely honor what Mom meant to me and still does. In that sense she is still very much alive and present in my day to day life. I talk to her all the time.
I wish you Godspeed HB and you and your family are and have been in my prayers.