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Self-Compassion - Kristin Neff

unbelievable24 posted 2/1/2018 13:21 PM

I'm listening to this audiobook on hoopla through my library. I hope to learn something between this and the new codependency that will help me to make better choices in taking care of myself.

onlytime posted 2/4/2018 15:46 PM

Are the exercises at the end of each chapter in the audio book version and, if so, have you been completing them?

I read the paperback version and found the exercises incredibly thought-provoking and very helpful in my own healing.

This book was truly life-changing for me, as were her YouTube videos (I have mod-approved links to a few in my profile in case you're interested).

unbelievable24 posted 2/5/2018 08:30 AM

Onlytime, I actually downloaded two and I'm working through the other book first - The New Codependency by Melody Beattie. I'll let you know soon about this one. Sorry to get your hopes up too soon!

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