I used BetterHelp and loved it. I actually used 2 therapists— and the first was amazing. The second was fine. But it’s easy to change if you are not getting what you want/need.
I also used it two ways— one was 100% by email/app, all in writing. It worked for me as I am comfortable communicating that way. I loved being able to read and re-read our interactions, have time to think through my responses and thoughts on things, and send him my thoughts at any time. Looking back helped me see my progress and the areas I was a broken record and we could change direction accordingly. Being able to write and respond (it was not real-time) worked for me. I hated having to save all my thoughts up for one hour on Thursdays at 4pm, stressed from traffic and all that. And since I was not face to face, I was able to be 100% open and honest. That was helpful and healing. One should be that regardless, but this made it easy for me. I also think him having time to respond to me allowed him to be more thoughtful in his replies.
The second therapist preferred working by phone. He had great hours, so that wasn’t a problem. I liked being able to have a glass of wine and sit on my couch with my cat by my side and talk. I still preferred the in-writing, but there is something about speaking with someone that works.
Also, very affordable compared to in-person therapy. And no long term commitment. So try it out. If that person is not a perfect fit, switch. (You are able to specify things like age, gender, specialities, language).
Due to some new challenges in my life I am actually going to go back to BetterHelp for a short term to help me navigate some things.
Good luck!
[This message edited by BearlyBreathing at 9:39 PM, November 13th, 2019 (Wednesday)]
Me: BS 57 (49 on d-day)Him: *who cares ;-) *. D-Day 8/15/2016 LTA. Kinda liking my new life :-)
**horrible typist, lots of edits to correct. :-/ **