I agree with the others. Sometimes you feel as if you would explode with "not having a say", but it rarely accomplishes anything except a temporary release of steam.
I journalled for a long time. Then I decided I needed to let WH know just what he'd done to me so I started sending him my journals entries ( with his "blessing")
After weeks of responses of
Silence
Formal "thankyou for sharing"s, or
"it's really hard for me to hear your anger - poor me" messages
- coupled with no actual action toward R, I gave it up. I could see it made NO difference to him except as an excuse for his own pity party. And that just hurt me even more. Since then I have tried hard not to let him into my private world of pain.
If we turned to a friend and said, "I may be having a heart attack -I'm having chest pains and can't breathe!" and their response was "thankyou for sharing", or "I'm having a hard day now"- would we continue to add to our pain by "sharing" with them??
I am still frustrated by the fact that he will never really know the damage he has done. I still harbor fantasies that I would like to tell him. But I know it's a fantasy. I might as well sing "o Canada". I have come to accept that he will never know, and will continue to think I'm a cold-hearted B. That hurts, but what doesn't ?
(aside- I still have access to WHs email. I sometimes check it - I have to stop that - and last night he was telling a new friend about how sad he is that he is having to say goodbye to his wife of 38 years. That he has many good memories of being with Trebleclef, and is sad that "she has apparently erased her memory board" but what can he do? He can only be responsible for his own thinking." Grrrrrrrr!
I am the cold one! I'd love to set her (yes, her) straight but don't want to admit/ let on that I'm seeing his emails. )
Anyway, if you feel the need to vent, you are more than welcome to vent at him - he deserves it. However, do it ONLY for that purpose, and have no expectations whatsoever of it mattering one whit to him.
(((((((hugs)))))))