I'm really sorry for your hard time, RN.
For what it's worth, I have so much empathy and sympathy for you because I heard those very words from STBX. I am five months pregnant and very, very alone while he is out with OW, living there, enjoying life with no obligations while I also raise our other daughter and try to keep our house going.
Yes, like you had to hear, he told me he felt like he cheated on OW too and it was like watching my own death.
All I can say is that I'm truly sorry and it doesn't seem like it, but the pain, while taking a long time to lesson, has come in shorter bursts for me instead of the constant tears and inability to function that happen.
If you can find a counselor to work with, I finally found one who is very validating and impartial (unlike a relative), and helps me to feel like it wasn't my fault and all of the other things that come into our heads in periods of low self esteem and high self doubt.
It's taken me a long while to fall out of love with STBX, who I was married to for 20 years and spent my adulthood with. He was my BFF and confidant and is gone now, so I understand what you're going through. It was the same words you were told.
What I've learned that helps is that he-and perhaps your H-has problems inside that he thinks he will fix through other people, but it's doubtful that it will ever happen for him because he won't fix himself. He is broken and maybe your H, is too.
I'm soo sorry for your difficult time and hope you will have some relatives or a good counselor to lean on.
This is a great site and there is a lot of caring for people in this period of life.
I am glad you have a job and baby, as when it happened to my father, he said one of the only things that kept him going was his work and children, though we were older. You sound like a good mom and a person who really cares.