Hi Honey, so sorry you find yourself here, but so glad that you have found us under the circumstances.
So you've got an awful lot to deal with right now, hugs, lots of hugs.
Did he enlighten you as to why, at this point, with your marriage already in trouble, he chose to dump this on you?
Have you asked him why he felt entitled to contact the OW recently?
Please understand that this is not your fault, I don't care how bad things had become, or how long you had been separated due to his job, none of that gave him the option of cheating on his wife.
There are many options if life becomes difficult, having an affair would be one of the most destructive.
You were obviously right to have doubts about this OW years ago, generally our spidey senses are on alert for a very good reason.
Unfortunately, cheaters often lie, and lie and lie. Hope for the best, but prepare for the worst. If he's admitting to giving her oral, as terrible as it is, it's best to believe that there was more. It's a bit of a stretch to believe him not receiving, especially when he didn't have to work hard for it, she was there on a plate.
He can't even blame too much to drink as it was the following morning. There's almost always more to find out, unfortunately.
Honey, I'm so sorry this has happened to you. For him, it was years ago, for you, it just happened, it may as well have been yesterday.
Have you considered the thought that he may have contacted her more than just the one message? I can't see why he would unload this now, there must have been some sort of provocation.
There are many helpful posts to read in JFO, some starting with a red dot in the margin. I'll bump what I can to this page, along with a few without a red dot.
Read all you can, knowledge is power, strength is attractive. There is also a wealth of information in the healing library, yellow box, top left hand corner of the page.
If he's being anything other than a weeping, crying, pleading mess at your feet, you have some way to go before even thinking about R with him.
Please protect yourself and your heart. R is not for everyone, it is hard, hard work, and for some of us, infidelity is a deal-breaker. The good news is that you don't have to make any decisions right now, in fact it's better if you don't while you are struggling to get your head around your new reality.
Take care of yourself, be kind to yourself, try and eat, sleep and drink plenty of water. This is trauma, plain and simple. If you find you're really struggling, please see your GP and get something to help you sleep, or for anxiety, there's no harm in reaching out for help.
On that note, another unfortunate reality is you must get tested for STDs, and so must he, this is non-negotiable. He has risked his health and yours. Make sure you get your own copy of his results from the dr, don't just believe what he says.
Hugs honey, keep posting, it really helps, there's always someone around and usually have already walked the path that you're now on.
[This message edited by hard_yards at 5:50 AM, August 6th (Tuesday)]