Hi there, G&R,
We have a lot in common.... But my DD(now 18) and DS(now 15) found out about the A before I did. My youngest DS was in the dark and very shocked when my WH announced he was moving out.
I was lucky in that he didn't move in with OW, he moved to an apartment to "clear his head". Seeing the damage of the nuke he unleashed on our family was the first step in extricating his head from his derriere.
I am so sorry for what you are going through. I feel your pain. Truly. I am lucky in that my family and his have both been very supportive of me and of R. My DD was very opposed and wanted us to D. It's been a very rough ride with the kids.
Like you, I got depressed and also gained weight. I had already started getting serious about improving myself before Dday, but that gave me a serious kick in the pants. Decided that whether we D or R, I was not going to be unhappy with myself anymore. The infidelity diet helped kick off my weight loss, and the constant exercise has helped me deal with stress and improved my self-confidence.
You have to do what is right for you. Please be good to yourself. This is all very new to you. Eat, stay hydrated, try to sleep, and get exercise. Let your kids vent, but don't drag them on your rollercoaster of ups and downs more than you can help. Do things with them to show them you will always be there for them as a solid reliable rock in their lives. Get them into IC if you can. First shrink wasn't getting our DD past the anger. We recently started with a new C that will do MC/IC/FC for us all ... and everyone likes him (which is no small feat!!!!) Everyone thinks he can help us!!!!! It is possible with the right C.
But, and this is a BIG but, you CANNOT change your H or convince him of anything. He has to come to this conclusion himself. I wasted a lot of time trying to understand him, diagnose him, educate him..... ugh. It's useless. Don't waste your time. Work on healing yourself and your DDs. If he decides he wants to come back, he is the one who will need to do the hard work and convince you he is worth R'ing with. Until then, take care of you. I know this is WAY easier said than done. I struggled to accept this reality for much too long. But it is true.
Your kids want what is best for you and want to protect you. He has destroyed their trust. He has acted without integrity. They will respect you for holding your ground and only accepting him back if he is willing to "own his shit" and work to restore the relationships he has destroyed.
It is going to be a long tough road with our DD. I don't know if he will ever truly fix it. He's made LOTS of mistakes with her. But I've let go of trying to fix it for them. I can only work on me and then on our M and my relationship with our kids. Try to be the best example I can. Live my life with self-respect and integrity. Please try to do the same for yourself.
Again, so very sorry for your pain. I know how hard this all is... Please be kind to yourself. It's a long tough road. We are here to support you through it...
ETA: Absolutely agree that you cannot even consider R if he has not ended it with OW. My WH also tried to cake-eat, even though I said he had to choose. You need to be absolutely firm on this point. No R without NC with the OW. Period. Absolutely no wiggle room here.
[This message edited by StillStanding1 at 9:42 AM, February 4th (Tuesday)]