What did he do physically and verbally to affect the change? How did it help you?
Hmm. My WH is a lot of things, but he has never been physically violent. With anybody. But I do see this in my kid. It is similar to when a toddler or pre-k kid hits, she didn't have the impulse control or tools to deal with the rage cycle for whatever trigger. She has had some success with EDMR/bilateral stimulation with this. Google EDMR and butterfly hugs, you will get an idea of what I am talking about. Also the Zoloft helps with this.
He has changed his lifestyle a bit. He gets a lot more rest now. Stays off the computer at home a lot more. Eats better. Makes more of an effort to engage in exercise. He is highly motivated by his new Fitbit to monitor his exercise, eating, and sleeping.
His CSAT is actually a MC CSAT specialist, so even though he is in IC he actually probably gets a lot more MC-type advice that most in IC with a CSAT. That has probably improved his communication with me more than anything. His communication has definitely improved with that coaching. On one session I was asked to sit on, I observed this happening so it's not just speculation on my part.
Watching me deal with our kid's Aspie stuff, and learning to also address it himself, has put a whole new perspective on reconsidering what he does and says all the time.
From the start, WH has always wanted to appear to put me first. In the beginning he would just do what he thought I wanted, as long as it didn't interfere with his agenda, without asking what I wanted. Later he started to see his agenda wasn't as important if it meant he'd lose everything. Then he realized maybe he should ask what I wanted to do to make me feel like he was putting me first. Now he has learned some things on his own. For example, I got sick for a while, and he learned how challenging it is to get all three kids up, fed, dressed, and out the door on time. He has continued to do that as many days as he can even after I got well, because he could see how much I appreciated it and how much it helps me. I never asked him to, and in the past he would have only done it when he had to and complained about it. Every day, he is asking what he can do to make my life better. That's huge.
Could you give a before/after example of two situations where he handled your feelings badly and one after?
Well, I suppose the last example is a good example where he handled it well.
But like I said to Reality, it is an ongoing process. It doesn't just click, get better, and never go wrong again. He will be learning for the rest of his life how to interact with the world at large that is not like him.
It's been a while since he's really messed up.
But just the other day, here is an example of less than stellar performance, IDK how helpful it will be for you.
So both WH and I have Fitbits (fancy pedometers). Our 5YO boy is obsessed with them, loves to see how it lights up when you meet all your step count goals. The other day, for the first time in a long time, I had met all my goals and WH had not at the time the boy asked. Boy pointed this out to WH. WH immediately says, well, what you don't know is my goal numbers are higher than mom's, so even though mine doesn't have all the lights yet, I have taken more steps than she has. Boy, visibly upset, says, well, mom has all the lights, so it's a tie. I give WH our secret cue, and WH shuts up.
So here I am thinking, WTF? Why do you need to prove to a 5YO that you are better than me? Why put him in a position to make him feel like he has to take sides? And he is thinking, everything I said is true. He's five. No harm, no foul. But he knows he's messed up, doesn't know why, he can see it in my eyes. So he stops and changes the subject before he can dig a deeper hole. So in that respect, big improvement because in the past he would keep arguing this - it's the truth, he's five, both of you get over yourselves.
So when he talks to me later, he realizes he's downplayed Boy's feelings. And, I point out to him, I had my Fitbit way longer than him, and had it before I landed in the hospital for two days this summer. That Boy would check that Fitbit every day after I got out of the hospital and ask me what percent I felt better, because he knew I was not reaching the goals I always met before I went in. He equated the Fitbit results with my wellness, that it was verification what mom says was true, she's not well now but is getting better. And every day ever since, when I reach those goals and get all the lights, Boy says, I am proud of you Mom. Because he is, and he is relieved that mom is better again.
WH just inadvertently stomped all over this, gave Boy doubt that this was a reliable source of info on mom's wellness. If Dad's numbers are higher...are mom's goals valid as a means of determining wellness? Does this mean mom is not well like I thought? No wonder Boy is upset.
And I am angry also, because a large part of being in the hospital was due to the extreme stress I have been under for the past 2.5 years. Yeah, he did not put me in the hospital himself but he was a contributing factor. My body just crashed under the compounding effects of all things infidelity and his inability to handle it effectively. Now he has to tell our 5YO that he's better than me physically? Why?
Anyway, we discussed it later. He totally conceded to every point, he sees what he did - great. However, because I chose to talk to him about it during cuddle time, he completely stiffened and was not very physically responsive as I was telling him about it. To him, why wouldn't you react that way when you are essentially busted. To me, it feels like he is not acknowledging my feelings or what I am saying, even if you say you are. So he sees that his body language still needs improvement.
Was it worthwhile for you looking back?
I always have thought, if it weren't for the kids, I don't think he would have had as much opportunity to R. Maybe not any. That it my goal was get him to get well, so I am not co-parenting with my crazy fucked up ex-husband, if nothing else. I didn't know if I could ever trust or love him like a spouse should again, after all he has done. And honestly with all the choices he has made post-DD, I am still not sure. But I am glad I did. Some people get huffy when I say everything in my life has happened for a reason, I just don't always see it at the time. I can totally see after the fact how much worse it could have been, no matter how bad it was then.
The most important things for me is, the kids are alright and have the support of two non-insane parents.
That I have found the help and support that I needed, and I am a much better person for finding that help and support. WH has found a path that is leading him to the right help and support, and I can see him becoming a better person, husband, and parent right before my eyes.
So yeah, all efforts have not been in vain. They weren't all as effective as I wanted, but the end result is coming together.