First, I wrote it wrong: I think R is probably best when the WS is remorseful, AND if the BS wants R.
I say this because I think most of us really benefit from being in a couple. R is hard work, but if you both do it, you end up (re)building your couple. I also believe that an R'ed WS is less likely to cheat than any random new person I's be likely to hook up with.
D probably heals an individual faster than R does, but the individual ends up single. That's better than being in a bad M or in an M with an unremorseful WS, but it does leave the fBS wanting a partner, and knowing that any new partner may cheat.
But R works only if both partners want it and work for it, and it's not necessary to want it.
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I urge you to ask your IC why s/he thinks you should stay. I would expect an IC to help you figure out what you want, and and I'd expect the IC to suppress his/her prejudices in any session with a client.
I'm certainly prejudiced toward R, but to me, I'm still on SI to help fellow BSes figure out what they want. Prejudices be damned!
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What do I want? ... I want to stop hurting. I want to feel like a human again and not this hollowed out shell. I want to feel good about myself again.
Gently, that's all work only you can do. IMO, the best way to heal is to feel the pain, because I believe feeling pain (or any feeling) lets it go. Is your IC into 'feeling work' or Gestalt or TA or Humanistic Therapy? If not, maybe you should look for someone who is.
Releasing the pain will allow you to enjoy being human. It will also free up your inner resources to nurture yourself, to realize your W's A was due to her internal issues, not anything in you or your M. If you release the pain, you'll see the world and yourself differently and more clearly.
What do I want? I want to be with my kids.
I understand. I didn't go through that, but someone close to me is going through it now. I suggest you contemplate how life would be seeing your kids only half the time, at best - not the the loss, but more how you would arrange your life and how you would stay a major part of their lives. I think that will take some of the fear and grief away from the prospect of D.
What do I want? ... I want a partner I don't have to hold at arms length.
To some extent, many (most? all?) of us forgot that our WSes are separate people who we can't control. In a sense, we should all hold our Ses at arms length in some respects ... our interests are almost the same, but they're not identical.
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Have you considered the possibility that you're co-dependent? The only reason I mention it is that Co-D people have a hard time detaching, and you seem to, too. Maybe some time with Co-Dependent No More would be of benefit.
OTOH, your difficulty making a decision may just be because your d-day is still pretty recent. Some people just take longer than others to figure out what they want.
That's OK, bro. If you're still going back and forth between D & R, don't act yet, except to resolve your pain. Give yourself a lot of breaks. Be kind to yourself. You don't want a quick solution, you want the best possible solution in the circumstances, and sometimes it takes a lot of time to be sure you understand the circumstances.
Observe your W and yourself. If she's remorseful, and if you want to spend your life with her, great. If not, not as great, but still, great!
Everything is right about taking the time you need.
[This message edited by sisoon at 9:54 AM, August 9th (Wednesday)]