MrCleanSlate,
My message wasn't directed at you. Your messages were helpful and supportive. I was referring to messages that dissect every word I used to draw conclusion on my thoughts/intentions for criticism.
Yes, I am aware that I was a lying cheating narcissist who caused trauma to my wife, keep reiterating it doesn't help me. I know I still have a lot to learn, a lot to improve. And I appreciate people who are trying to help, but not nitpicking on verbiages. English is not my first language so I may use inaccurate words that could provide a different perception.
When I started my IC, I told the counselor the whole story and asked him to be blunt with me because I know I need to do a lot of work. He carefully asked and clarified everything at the end of every session before providing a conclusion about what my shortfalls are, explained why, and told me what/how I need to improve, he doesn't just pick on one word or one statement to determine what I really mean.
Was I being over sensitive? Yes, absolutely, I admit it. Why? because I pour my heart out, looking for people in the same boat to share experience and help, thinking this is the only place where I might get some sympathy, but got a slap in the face instead when I was being vulnerable.
I think there was only 1 or 2 messages that made me felt that way, but 1 is more than enough to shut me down.
I'm still in the early stage, 4 months in from Dday. In depression most of the time, having insomnia with very little sleep, very tired from trying to concentrate for work while also trying to show empathy for my BW triggers, and hold in all my emotions to keep it together. I feel exhausted, like just trying to keep my head above water so excuse me for being a bit over sensitive at this point, I don't mean to snap at anyone, I just don't have the energy to keep explaining myself any more.
Anyway, I want to thank you and all those who provided supportive & encouraging messages, most were helpful.
I just want to ask people to please be a little more sympathetic towards newbies, providing friendly constructive criticisms, not just plain harsh criticism even though all WS (myself included of course) deserve it.